📉

this blog does not promote eating disorders [BLOCK DON’T REPORT] and i wish for recovery for all of you. i’m so sorry if you’re struggling; if you need someone to talk to i will try to be there for you.

that being said, i am not in recovery and i use my blog to say the fucked up things i could never say to anyone else and to vent which means:

i romanticize my eating disorder not anyone else’s. just because i say something stupid about my ed doesn’t mean i’m encouraging others to do the same.

i talk about some aspects of ed’s and mental health that you may not struggle with (i.e., purging, self harm, suicidal ideation, etc.)—if you don’t, i do not encourage you to try to struggle with any of it nor do i wish to inspire you to do so. this is my vent blog and i’m going to say what i feel.

if you follow me you are responsible for anything you read or see. i’m warning you right now my blog may trigger you. do not follow me if you don’t wish to see possibly triggering content.

fasted

20 march steps

10 knee-elbow touches

20 march steps

10 squats

20 raised arm rotations

10 squats

Repeat 7x with 2 minute breaks between repeats.

I have no idea how many calories this burns, but Lordie I felt great. And it put me in the negative calories for Lose It!

I do this every night right before bed.

60 second wall sit

60 second plank on elbows

30 kickbacks (each leg)

30 squats with 10 lb weights

15 biceps curls (with lift above head)