Stealth Rhino

https://www.youtube.com/watch?v=wzhzkKccBi8

A while ago I started this blog in hopes that it would chronicle something. What that was, I was a little sketchy about. I hoped it would help people, yes, but I also hoped it would help me. I wanted to remember things, I wanted to share my experience in this industry. It changed when I started focusing more on the people than myself, and from there it became more of an outreach. Or rather, it became something that I could share my knowledge about in a field that is very opaque and difficult for people to understand--and trust.

It doesn't seem like I've been on here that long, and I don't talk to more than a handful of people, be it through asks, or otherwise. But I have come to a point in my life where I realize I've strayed away from what this was meant to be. I've allowed it to become something I didn't want it to be, and I need to readjust. I would love to sit here and type a more thorough explanation, but I don't know that I should.

That being said, I want to say goodbye to my followers. I thank every one of you for taking the time to Like, Reblog, and comment on what I've put up, and for just deciding this blog was something you wanted to follow. Over the next week or so I'll be removing all posts that are not my informational or motivational posts (there are a lot of them, so it'll take me a while). I may update those posts as information becomes available, or as I see something change. I will set up a queue at some point for motivational posts, but I will no longer field questions or give personal health/fitness information to each individual that asks.

If you're inexperienced and don't have someone there to guide you, machines work perfectly because they are technically safer.

If you have a friend with some background in weight training and proper form, free weights can be overall better. My recommendation for anyone is to test out free weights at a light weight and perfect your form by watching the mirrors or even recording yourself, but being sure to keep the weight extremely low focusing on what it is you're doing and feeling the muscles move and contract/relax. 

The first thing generally recommended is to not create your own programs if you're not an experienced fitness professional.

However, the best thing to do if you're going to do something on your own is to incorporate small amounts of supplementals on the same days. But you need to keep in mind pushing/pulling conditions of certain programs and reciprocal inhibition (alternating muscle interaction).

Todd Lee M.D