random thoughts bout any and everything

Pasta Sauce From Scratch

Meet Prep Week 9

Powerlifting Workout Week of May 23, 2022

Finding My Groove Week 1 Training

The Eternals Movie Review

My musings on Dark Phoenix

My Review of John Wick Chapter 3 Parabellum

The moments that really stood out to me during Avengers: Endgame

Got to love early morning workouts

Have to love when you are making tangible progress. Weights are feeling good, making adjustments since I have loss this weight. I am down 30 pounds, and feel the strength is coming back. making adjustments as far as my leverages when it comes to squats and deadlifts. Progress is the process.

another week of training and weight loss. happy with the way both are going. I am happy with the way my body is transforming. definitely losing body fat. my clothes are fitting better. even my weight belt has had to be adjusted. took a bit of a step back as far as intensity with training. concentrating on my form and weaknesses. hopefully this pays off at the end of January for my next meet. beard is coming in nicely, except one side of my beard seems to grow faster than the other lol. not going to trip it though until the end of the month.