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My hockey team had just gotten blown out by a team we should’ve beaten.
It was a terrible performance all around. Based on our coach’s "speech" in the locker room after the game, we knew we were in for a rude awakening at our next practice.Â
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Basketball sizes vary by age, gender, and level of play.
The official size of the basketball used by the NBA is 29.5 inches in circumference. That's the same size used throughout men’s college and high school basketball leagues. The WNBA uses a slightly smaller ball, measuring 28.5 inches in circumference.Â
We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again.
In a full-body strength program with three weekly sessions, this recommendation leads to workouts falling on alternate days—for example, Monday, Wednesday and Friday.
The Vertical Jump is a benchmark test to help determine athleticism and power. It's also a tool used to help select and recruit athletes. The ability to jump vertically is critical to most sports, so it's worth spending time to improve it. This article covers several essential exercises for training your Vertical Jump, and it
A solid off-season baseball training program can make or break in-season success.
Once the baseball season is over, it's time to begin preparing for the next season. The foundation for success is built with a good off-season training program. It's important for baseball players to use the off-season to develop their muscle mass, strength, speed,
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If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your training on power, speed and agility as a basketball player. However, sometimes you need to put on some good old muscle mass and strength. This article provides a 12-week workout plan to help you
If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcefully.
To improve these aspects of your sprinting, you need to commit yourself to a year-round workout program that builds explosive strength and power. Below is a complete workout
Training your shoulders with Overhead Presses, Frontal and Lateral Raises and Bench Press variations may already be an important part of your routine.
Those are all great exercises. But you need to work your posterior/rear deltoids, too, or risk a shoulder complex imbalance and an increased risk for shoulder injuries. This is where the best rear
Energy drinks are rarely a good choice.
Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but that sudden spike in energy is usually followed by a brutal crash which leaves you feeling worse off than before. Most energy drinks are nutritionally equivalent to soda, and you’re smart
The rowing machine is a killer workout.
Training on a rowing machine activates 85 percent of the body’s musculature and can get your heart pumping in a hurry. It requires a blend of both endurance and power, and the low-impact nature of the movement doesn’t pound your joints like running on a treadmill. Competitive rowers are
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STACK Expert Steven Trolio provides a back workout that will stabilize your spine and improve your posture.
Learn to eat the right amount of protein. Too much can hurt your athletic performance.
Get in shape this off-season with two challenging barbell workouts from STACK Expert Jim Carpentier.
Pectoral tendon injuries can be devastating, but with proper treatment and rehab, athletes can regain strength & muscle mass.
In this episode of STACK Elite Performance, Mike Boyle shows you how to fix a tight back.
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The Farmer's Walk is one of the best exercises to help athletes enhance their strength, stamina and endurance.
These three Push-Up variation progressions will help you improve your stability, strength and power.