sparklepixiez

todays stats. i was doing so so good with the 22:2 f4st but i fainted at work and then had a panic attack.

so i was forced to have a small cookie and two pieces of menthol candies - not included in the stats, its probably around 150 cals at most and i dont have the energy to count it in anymore. i feel like failure to be honest. not only was it humiliating to have a panic attack in front of customers, but i also had to break something i was doing so good in.

i really hated today. im going to call in sick tomorrow, i cant even imagine going back in the morning. OR having to fuck up the f4st even further.

sorry for the vent, i just cant stress enough how defeated i feel right now. i look at my body and i hate it, and im not exactly a fan of my psyche right now either.

day three of 22:2 f4stlng. higher c4Is than yesterday, but more than 500 burned, so. im trying not to beat myself up about it too much.

todays total! :)

could always be better but im v proud of myself and i did so good - better than yesterday!

last night i managed a 500c4I meal with 50g of protein, only about 4g of fiber though - i was drinking green tea with stevia and chicory sirup, so i had a lil more fiber than that. still not optimal though.