Soul Theory Dance

SoulSunday919 from Jacqueline Shenece on Vimeo.

HelloFlow from Jacqueline Shenece on Vimeo.

Peace Fam,This is your Girl Jacque from Soul Theory Collective and here is a short Follow along Clip of a Warm Up fro Barre Intensity Classes.Feel Free to use this Flow on a Saturday or when you just get off work. It includes low Impact movements such as: Squats, Squat Jack, Knee Pulls, Shuffles, Mat Exercises and more.IF you need any modifications for any of the movements, shoot me a message and I will be happy to Assist.Enjoy the Rest of your Day.Self Care Coloring Book -soultheorycollective.info/shop/self-care-coloring-bookBarre for Healing Movement - soultheorycollective.info/healing-movementBarre Retreat Coming Up -soultheorycollective.info/new-eventsSoultheorycollective.info

Dance Conditioning| Barre Fitness 12.31.20 from Jacqueline Shenece on Vimeo.

For this Follow Along, we will do a light warm up at the barre, stretches and dynamic movements. You will need some water and a Barre ( Chair/Wall.)

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Happy stretching!

Just another Learning lesson. =)

8 (ish) Minutes of Upper Body a Resistance Training #SoulSunday from Jacqueline Shenece on Vimeo.

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#WellnessWednesday from Jacqueline Shenece on Vimeo.

Stretch and grow

You asked, I deliver. Check out my quick Afro - Latin inspired Choreo to Gospel Song, “ Do It Again” Originally by Elevation Worship. Arranged by Unified Sound.

Performed by Soul Theory

Barre at th

Beach Days

Warm up