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@sopsix

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for sale in the goblinâs market
calla lily milk rosemary little gold mirrors perfume (from beatriceâs garden) flowers (from beatriceâs garden) rose meat poisons teas elderberry baneberry chokecherry blackcurrant redcurrant figs pomegranate nightshade honey death caps mandrake plums bergamot
5 ways to take care of your mental health.
-Value yourself. Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons
-Take care of your body. I promise if you take care of your body, you WILL feel better. Eat the best you can. I am not saying drop everything and go on a diet and eat raw salmon for dinner every day. Just set small goals like a salad 3 times a week, 2 bottles of water a day, etc. It will help!!
-Give yourself. Volunteer your time and energy to help someone else. Youâll feel good about doing something tangible to help someone in need â and itâs a great way to meet new people
-Quiet your mind. Meditation works wonders for me, youtube or Simple Habit both work well for guided meditations. Try meditating, mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.
-Get help when you need it. That means medicine or therapy, they donât make you any different. They are great if you truly need it.Â
Hope this helps and you can message me anytime if needed.Â
how to recharge if youâre feeling a little grey
(This happens to me a lot so this guide is mostly for myself)
1. Watch a movie that will make you cryÂ
I have a few go-to sad movies: Ladybird, Panâs Labyrinth, Perks of being a Wallflower, Alles ist gut, Saving Mr. Banks etc
2. Make your bed
Finished the movie? Stand up right now and use all of your strength to rip the blankets and pillows off of your bed. Now remake it so it looks extra inviting
3. Listen to your favourite album
I also have plenty of these to choose from: Egypt Station, All Things Must Pass, Tusk, Fandango, the Stranger, etc. Just whip out some headphones and zone out⌠or boogie!
4. Shower or clean your room
This part kinda sucks but feeling unclean or having an unclean space does a lot to your mentality, plus itâs pretty nice to slip into fresh clothes and wake up to a tidy room
5. Watch something that will make you happy
I tend to go with childhood faves like horrible histories or adventure time but sometimes Iâll just put on a concert or youtube playlist and that does the trick
6. Vibe
Very important step. It could mean anything from meditating in the dark to sketching in nature, as long as your mind is relaxed you are vibing
7. Distract yourself
Distractions from school, drama, or the rest of the world can be any of the above suggestions as well as; reading, painting, eating, talking, or dancing (and of course any hobbies you may have that donât necessarily involve technology).
Soothing things we should say to one another:
You are so amazing.
I am so happy to have you in my life.
Take care.
I love you.
You mean so much to me.
Thank you for always being there.
You look fantastic.
You look awesome in your outfit.
Your smile warms my soul.
I am always here for you.
You matter so much.
I am so proud of you.
Thank you for existing.
I am so grateful to be your friend.
I wish you the best.
You deserve only good things.
Let me know if I can help you.
I adore spending time with you.
Stay safe.
Kindness is so important. A lot of people do not get to hear enough kind words on a daily basis - be the one who makes a difference, be the one to brighten someoneâs day; it can save lives.

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đ Self Care Tips đ
Give yourself at least one day of rest. Sleep in, stay in bed, watch a TV show, stay away from your phone, eat something yummy and just spend some time with yourself.
Turn off the notifications on your phone. I swear this is a game changer. It is such a good feeling, because it takes away so much pressure and you automatically spend less time checking your phone.
Make a list of things that you are grateful for/that make you happy. It ultimately puts you in a better mood.
Ask for help if you need it. Call a family member or a friend when you are hurting and feeling low. Asking for help is not weak, my love.
Do something nice for another person. Write a letter to a friend, buy a little something for your roommate, help a stranger on the streets - acts of kindnesses are so needed on this planet and they make the other person feel loved and valued, which gives you a sense of purpose and makes you feel happier.
Stay away from gossip and complaints. As Vex King states in his book Good Vibes, Good Life, conversations that hate on other people lower your vibrations and leave you feel down and blue. Stay away from negative people as much as you can and start surrounding yourself with radiant beings.
Stop negative self talk. I have said it before and I am never going to stop repeating it: The way you talk to yourself matters. What you tell yourself ultimately becomes your reality. So, try your hardest to fuel your mind with positive thoughts and watch yourself bloom, my love.
Give yourself time to do absolutely nothing. It is important to have down time and just sit with your thoughts for a while. Sit in silence and remind yourself that everything is going to be alright. You are capable of so many things and everything is working out for you. Repeat this whenever you have some time for yourself.
I love you so much. Take good care of yourselves.
Things to do instead of scrolling down your social media
Watch a TED Talk
Watch a documentary
Read a fiction book
Read a non-fiction book
Go for a walk
Go to a park
Go to a museum
Go to your local botanical garden
Cook/bake something yummy
Embroider (and other crafts!)
Draw (and other arts!)
Write into your journal/work on a story
Take care of a plant/pet
Take up a language
Take pictures
Puzzles!Â
Rest or take a refreshing nap.
Feel free to add your own. Take care of yourself.
What 2020 is all about:
less: saying yes to people, things and events that are not good for your mental health, more: saying no, setting clear boundaries, walking away from toxic people, doing things and being with people that make your heart happy
less: working up to the point of a mental breakdown, neglecting yourself, more: taking time to recharge your batteries, taking breaks, investing in me-time and self-care
less: negative self talk, more: positive thoughts to remind yourself how amazing, beautiful and capable you are - remember that the way you talk to yourself matters
less: comparing yourself to the path of others, more: realising that you walk your own path, being proud of everything you are and everything you have achieved
less: doing things just because others say so, being afraid to show your true self, more: fully expressing yourself, choosing things because you - and no one else - want them
less: bottleing up your feelings, saying you are okay when you are not, hiding behind a mask, more: being open and honest about the way you feel, being vulnerable, knowing that is is okay not to be okay
less: being too hard on yourself when you have a bad day, more: letting yourself feel without judging every emotion, knowing that bad days are part of the process, being kinder to yourself
2020 has been the wildest year and it's still January
Hatsune Miku was announced in the cochella lineup
Prince Harry and Meghan Markle quit being royals
The US killed an important Iranian general which prompted everyone to think WWIII was happening
Mr. Peanut died???
Justin Bieber thinks babies are #yummy
Nikkitutorials was blackmailed into coming out as trans
Adam Sandler threatened to purposely make bad movies if he doesn't win an Oscar (he wasn't even nominated so looking forward to that)
Gwyneth Paltrow sold out candles that are meant to smell like her vagina
The upcoming NBC streaming service announced a TAZ animated series
Grimes announced that she's pregnant with Elon Musk's baby
Parasite became the first foreign language film to win best ensemble cast at the SAG awards
Kat Von D sold her makeup company
Onision called the cops on Chris Hanson
Pete Buttigieg had to ask for applause at rally
Jeff Bezos phone was hacked because he clicked on a shady link in a text
i would like to add on to this becauseÂ
Grimes is naming her child War Nymph and is tweeting as if her unborn child is making the posts
Joe Rogan said heâs probably voting for Bernie
Kaitlin Bennet allegedly shitting herself at a frat party is a trending topicÂ
the impeachment trial began in the Senate
the coronavirus has killed 17 people in China and one person in Seattle is infected- there were major plagues in 1820 and 1920 and now it might be happening again
the Doomsday Clock is now officially at 100 Seconds to Midnight
after Gwynethâs vag candles sold out it was announced sheâs getting a netflix show about how she makes her products for goop
Hoärd
Rocks
Pebbles
Crystals and gems
Buttons
Marbles
Sticks
Coins
Jewelry
Metal scraps
Plastic things
Acorn
Chestnuts
Any nuts really
Snail shells
Sea shells
Egg shells
Bones
Teeth
Dried flowers and leaves
Seeds
Pins
Patches
Badges
Stickers
Dnd dices
Taxidermy
Fire crackers and pop it crackers
Sewing supplies
Art supplies
Cards
Dolls
Plants
Live insects and animals in proper condition (gotta love a big huge enormous jar of worms)
Dirt
Sand
Water from different locations
Moss
Pretty pots
Animal shaped stuff
Plushies
Worms on a string
Furbies
Fuggler
Any weird stuffed animal especially with button eyes
Candies
Matches
Knives
Spoons and forks
Fake flowers
Books
Anything and everything you want

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âSelf-care is often a very unbeautiful thing.
It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.
It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you donât want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that youâre not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.
A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.
True self-care is not salt baths and chocolate cake, it is making the choice to build a life you donât need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people wonât, so maybe you can live in a way that other people canât.
It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isnât going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.
If you find yourself having to regularly indulge in consumer self-care, itâs because you are disconnected from actual self-care, which has very little to do with âtreating yourselfâ and a whole lot do with parenting yourself and making choices for your long-term wellness.
It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to âfix yourselfâ and start trying to take care of yourself⌠and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.
It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isnât something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you arenât universally liked. It is meeting your own needs so you arenât anxious and dependent on other people.
It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life â not escape from it.â
-Brianna Wiest, in Thought Catalog
How to start again â¨
delete apps and social media that lowers your moodÂ
wear a new scent, throw away things you donât need, delete contacts of people who make you feel unworthy, unfollow social media that makes you feel bad in any way
make a new playlist that makes you feel confident and happyÂ
in a journal, write down why you want to change, the traits of the person you truly want to be, the places you want to go and people that make you feel inspired
write down the things that stop you and bad habits you have, and replace those with new mindsets and habitsÂ
before you sleep, make a detailed, achievable routine for the next day, that includes everything you want to do, including activities that genuinely make you happy
try new hobbies, like baking/cooking, playing a musical instrument, making art, learning a new skill, a sport, or a new language. you can easily get free resources onlineÂ
think about the ideal version of yourself. you can be like that, if you try your best and work hard.Â
do not overwork yourself or set overly lofty daily goals and forget to do things like drink water. make your sleep and health your number one priority.
spend less time on your phone scrolling through social media. have a method of focusing on other things, like Pomodoro method or using the Forest app.Â
if you canât concentrate, commit yourself to doing it for 5 minutes. once you get into the flow itâs much easier to concentrate.
be patient and kind with yourself. itâs hard to change overnight. youâre the only one who can help change you, so be a friend to yourself.
once you start something, promise yourself you will finish it.Â
have new weekly routines, like going to a cafe every Wednesday afternoon or indulging in your favourite tv show every Friday night.
do not deny yourself of good things; there needs to be a balance. similarly, do not be too generous and overdo it too much.Â
dedicate a day to clean your room and organize your things if you feel stressed out.Â
it may feel scary to change, as you may feel like itâs not the real you. but youâre still you, just the best version of yourself.
have a relaxing morning routine to look forward to, like making a nice breakfast, having a skin care routine, stretches, journalling, or thinking about nothing for a few minutes
have a mental image that makes you excited to do something. visualize yourself completing the goal and concentrate on it every morning.
however, learn not to rely on motivation because your brain will often turn off motivation, especially when you first begin something. have a routine, a specific time to do something, and do it.Â
notice the places and people that drain your energy, and try to avoid them. find people who make you feel energized and places that calm you.
think about an enjoyable part of something. for example, when studying you can look forward to learning new things and when exercising, listening to calming music or using nice stationery. itâs actually more fun than you think.Â
even though itâs hard, donât compare yourself. youâre on your own path, and it doesnât matter if people are better than you, because there will always be someone better than everyone. donât be afraid to suck. so draw badly, write bad poems, run slowly, make embarrassing mistakes and fail everything. you canât be good at something unless youâre terrible at something first. and doing anything badly is so much better than doing nothing.
donât tell anyone about your new beginning, just start and let the results speak for themselves.
you can change and be your ideal self. but it will be hard to do that if you donât believe in yourself. so make sure you challenge negative thoughts telling you canât do something. tell yourself firmly that you can do it and then prove your negative thoughts wrong.
List of weird trauma symptoms I have (I have no clue if theyâre common)
food tastes like blood sometimes. nothing in my mouth is bleeding. food is fresh. yet, it tasted strongly like blood. sometimes mold too.
falling asleep within 5 seconds of lying down. (Iâve read this is a sign of chronic exhaustion tho)
waking up in the middle of the night with throat burning with how dry and heated up it is. water doesnât help. only sweet things help.
shirt collar close to my neck? iâm being choked. i have to take it off immediately otherwise i start choking.
shirt even slightly wrapped around my torso? i canât breathe. strong pain in lungs. nausea and sick stomach. I feel like Iâm going to faint if I donât take it off.
sitting down for more than an hour causes my body to become so stiff and tense, all of my muscles start hurting, and I have to lie down
any kind of stress in my life? food digestion is cancelled indefinitely
I have a fight with someone? After itâs over I start seeing all possible revenges they could inflict on me for talking back, including them killing me in my sleep, I am from that moment on terrified of this person
group of people nearby? they could kill me easily if they set their mind to it. I must immediately leave to save my life
I sometimes wonder what my abusers would say if they saw how Iâm doing now and I have to remind myself they would find a way to use everything Iâve built against me too
body temperature is colder than for usual human. 36.6° is normal for most people. mine is 35.5°. if it gets to 36 i have a fever. and i wasnât born like that, itâs happened during last 5 years.
let me know if anyone else is having these things.
you know what? go to your local library.
nobody cares if you just want to read Twitter with the free wifi. in fact weâre ecstatic youâre there.
donât be afraid to touch the books. hell, taking them off the shelf and leaving them on shelving carts is one of the main ways the library counts usage and foot traffic, so donât reshelve them yourself and donât be afraid of looking at them!
most libraries now allow covered drinks, and many have special areas where youâre allowed to bring something to eat. have your lunch there, itâs quiet!
lovely large tables for crafts or art? they have you covered!
magazines and periodicals so you can read the newest events or pick up a new recipe? check!
you can even just watch a DVD if you have the appropriate portable screen and courtesy headphones.
GO to the library. LOVE the library. USE the library. you already paid for it!!
sadly
Maybe this will help? This is how I do my lineart things.
WITCHCRAFT

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