loves the little things

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

If you're like me, you're going to want to have a phone that is pretty, functional, and productive to the max. We've gotten so obsessed with our phones, mindlessly scrolling, most people don't even realize how they can make they are spending around 3 months a year on their phones (say 6 hrs a day, which used to be my screen time!)

Here I'll be covering some tips to declutter your phone and apps to help boost productivity.

⭐Decluttering⭐

Clean out your gallery:

Delete old screenshots, accidental pictures of the floor or wall, ones with bad lighting, etc. Empty the bin once you're done. You'll get more storage and a cleaner photo gallery.

Delete apps you no longer use:

You know the ones. The apps you downloaded to try out but never bothered to delete? Yeah. Get rid of them. Remove apps that sit unused like Solitaire, etc.

Delete social media:

You heard me. Delete. Your. Social. Media. Especially if you have an addiction. I had the worst Instagram addiction 5 months ago and decided to end it after flunking my math exam. I'm not saying delete your account. Just log out, and delete the apps from your phone. This will prevent mindless scrolling and make way for more productive things to fill your time with. Reinstall the apps once you have more control over yourself.

⭐Productive apps⭐

Duolingo: Learn a language

Sudoku: Good to increase focus

Lithium: E-reader app for mobile phones.

Notion: Vast app for organization

Study Bunny: Study time tracker

Habitica/Habit Rabbit: Habit trackers

Samsung Notes: Amazing note-taking app (on par with Goodnotes in my opinion)

C25K (Couch to 5K): Really helps if you want to run marathons easily.

Flo: Period Tracker

Water Time Tracker and Reminder: Cute graphics to remember to drink your water

Our phones are mines of information, and if used correctly, you can jump miles ahead of the people running in circles on social media, digesting the same content. Delete things that no longer serve you and see how your life and mental health improve. I believe in you. xoxo

<3

Babes, It's time to become your own best friend, showing yourself kindness, empathy, and respect!! Being your own bestie is KEY to inner peace and happiness. <3

Self-care is a priority!! Skincare, alone time, reading, and so on. Don't feel bad for taking care of yourself!!

Set boundaries and learn to say no when necessary. It takes time to establish boundaries but keep making them clear!! You got this :)

Treat yourself like you would treat your best friend. Be kind, supportive, and forgiving towards yourself. Also, don't speak badly about yourself!!

Positive affirmations. "I am enough", "I deserve to be happy", "I'm the hottest person on the entire fucking planet, and everyone is madly in love with me." <3

Take care of your body, bestie!! Eat nutritious foods, get enough sleep, and stay hydrated…

Invest time in your hobbies. Keep doing what makes you happy, and make it a priority to actually make time for those things!! I've been trying to crochet a sweater; I'm going to be unstoppable once I'm done, just wait…

Avoid toxic people and situations!! Boundaries baby!! Don't waste your energy!!

Embrace cringyness. This may sound stupid, but life is so much more fun when you don't care about being cringy; also, most memorable moments are always a bit cringe!! <3

Prioritize your mental health. Journal, meditate, and go to therapy if necessary!! It's 2023, we all go to therapy; take care of yourself :)

Celebrate all your achievements and successes!! Got good grades? SLAYYY!! Made scrambled eggs? SLAYY!! Got into Harvard Law? What, like it's hard??

Remember, being your own best friend takes time, but it's worth it for a lifetime of self-love and happiness. Let's support each other on this journey!! :)

As always, please feel free to share your own suggestions and tips in the comments! <3

Little ways to get your life together ౨ৎ

Hey girlies!

Sometimes life can feel like a total mess, and it can be hard to know where to start when you're trying to get things back on track. But I'm here to tell you that little changes can make a big difference! Here are some simple ways you can start to get your life together:

Make your bed every morning: It may seem like a small thing, but making your bed can give you a sense of accomplishment and set a positive tone for the rest of your day.

Write down your goals: Take some time to write down your short-term and long-term goals. Seeing them written out can help you stay focused and motivated.

Set a routine: Establishing a daily routine can help you stay organized and on track. Plan out your day the night before, and stick to it as much as possible.

Declutter your space: A cluttered space can lead to a cluttered mind. Take some time to tidy up your room or workspace, and get rid of anything that you don't need or use.

Take care of yourself: Self-care is so important! Make sure you're getting enough sleep, eating healthy foods, and taking time to do things that make you feel good.

Stay on top of your responsibilities: Whether it's schoolwork, chores, or a job, make sure you're staying on top of your responsibilities. Procrastination can lead to stress and anxiety, so try to tackle tasks as soon as possible.

Stay connected with the people you care about: Make time for the people who make you happy! Whether it's a phone call, a text, or hanging out in person, staying connected with friends and family can help you feel grounded and supported.

⭐️⭐️⭐️⭐️⭐️

step one : decide what you want, and decide that you have it.

you want something? you already have it! you want an ability? you already have it!you wanna shift somewhere? you're already there!

step two: maintain your faith to that decision by fulfilling yourself in imagination.

a.k.a. thinking as if or living in the end / knowing. when it comes to imaginal acts: if you get bored with affirming all the time, you can use other methods!

step three : persist and be consistent to your new assumption.

by persist, i mean i want you to stand firm in the feeling of acceptance & belief towards the fact that your desire is yours. not forcing yourself to become or believe. this is also super helpful when doubts pop up.

step four: repeat step three until the idea of having your desire feels natural and you naturally accept / believe your assumption to be true and normal.

decide -> maintain faith -> persist in new assumption -> assumptions / beliefs shift -> 3d instantly shifts to match.

REMEMBER! ☕

⭐️ your 4d creates and always comes first, your 3d reflects and follows.

⭐️ your past thoughts, experiences and states do not matter.

⭐️ you can't try to become something you already are.

⭐️ just because your circumstances are real, don't mean they're permanent and forever.

⭐️ it's the frequency of returning to fulfilling imaginal acts that counts, not how long you do them for.

⭐️ manifestation is inner work. not outer work.

⭐️ stop focusing on the fact that you don't have it and focus on the fact that you do.

⭐️ wishful thinking and inner fulfillment will never be the same thing.

⭐️ manifestation / shifting will always be instant.

⭐️ if you steer off track, dust yourself off and get back on it.

⭐️ never doubt the limitless power that resides within yourself and your imagination.

⭐️ acceptance is allowed from surrendering, not forcing.

⭐️ success is a choice. not an unattainable prize.

Hot girls don't gatekeep, so here are some of my favourite glow-up tips that actually work. <3

Skin

Find a skincare routine that works for you!! It took me years to find mine, but now my skin is literally perfect. <3 (let me know if you guys want a detailed skincare routine!!)

Don't pick your skin, the less you touch your face, the better.

I believe ice rollers are bs…

If you struggle with dark circles, don't try fixing them through skincare. Most likely, the problem comes from your diet or stress.

Dry brushing is a game-changer!!

Use lotion after every shower and apply a body spray before the lotion is fully absorbed into your skin. You'll smell amazing for DAYS.

Don't try homemade skincare if you already struggle with your skin. I learned it the hard way, lol…

WASH YOUR MAKEUP BRUSHES

Hair

The more heat you use, the more damage you'll have.

SILK PILLOWCASES

Never sleep with wet or damp hair.

Stop buying cheap shampoo and conditioner, also make sure to check the ingredients!!

Some ingredients to avoid: Sulfates, Parabens, Polyethene Glycols, Triclosan, Formaldehyde, Synthetic Fragrances and Colors, Dimethicone, Retinyl Palmitate.

I trim my hair every 3 months.

If you have damaged hair, invest in some Olaplex!! my favourites are N4c, N6 and N7. <3

Diet

green juice actually makes you feel better. I make mine at home and LOVE it :)

Balance is key!! I swear by the 80/20 rule.

Drink more water, even if you think you're drinking enough. DRINK MORE

Keto is BS <3

Focus on eating more protein. Usually, low-fat products have more protein, so I just try to buy those, lol.

I eat gluten-free, not by choice… But it did clear my acne, so…

Take supplements, get a blood test done, discuss it with a doctor and start taking whatever they recommend. GAME CHANGER.

EAT MORE VEGETABLES and fruits.

Lifestyle

Focus on being more active, walk more, workout, join a club or sport, dance, whatever works for you!!

I aim for 10K steps, I live in a big city, so I usually walk more than that but still.

Hobbies that don't include screen time. Trust me.

Find your personal style and ALWAYS dress up. <3

TREAT YOURSELF. Buy yourself flowers, and presents, go to your favourite restaurants, vacations!!

Read more. As a classics lover, I can't imagine a life without literature, but even if you don't like classics, any book is better than no book!!

Take more pictures. I've noticed that I have become a lot more present since I've started taking more pictures!! highly recommend :)

I hate to say this, but getting up earlier is lowkey kinda great... been doing it for a few weeks, and unfortunately, I do feel better... they were right...

Get a cat. :)

Mindset

Stop assuming that everyone hates you, they don't, trust me.

Journaling, manifesting, law of attraction, affirmations.

one of my favourite affirmations: "if I weren't capable, the opportunity wouldn't have come my way; I belong here." <3

Stop hanging out with people who drain your energy

stop consuming media that makes you feel bad.

What would the highest version of yourself do?

If you change your mindset, you will change your life.

Romanticise every aspect of your life. <3

As always, please feel free to share your own suggestions and glow-up tips in the comments! <3

⭐️⭐️⭐️⭐️⭐️

step one : decide what you want, and decide that you have it.

you want something? you already have it! you want an ability? you already have it!you wanna shift somewhere? you're already there!

step two: maintain your faith to that decision by fulfilling yourself in imagination.

a.k.a. thinking as if or living in the end / knowing. when it comes to imaginal acts: if you get bored with affirming all the time, you can use other methods!

step three : persist and be consistent to your new assumption.

by persist, i mean i want you to stand firm in the feeling of acceptance & belief towards the fact that your desire is yours. not forcing yourself to become or believe. this is also super helpful when doubts pop up.

step four: repeat step three until the idea of having your desire feels natural and you naturally accept / believe your assumption to be true and normal.

decide -> maintain faith -> persist in new assumption -> assumptions / beliefs shift -> 3d instantly shifts to match.

REMEMBER! ☕

⭐️ your 4d creates and always comes first, your 3d reflects and follows.

⭐️ your past thoughts, experiences and states do not matter.

⭐️ you can't try to become something you already are.

⭐️ just because your circumstances are real, don't mean they're permanent and forever.

⭐️ it's the frequency of returning to fulfilling imaginal acts that counts, not how long you do them for.

⭐️ manifestation is inner work. not outer work.

⭐️ stop focusing on the fact that you don't have it and focus on the fact that you do.

⭐️ wishful thinking and inner fulfillment will never be the same thing.

⭐️ manifestation / shifting will always be instant.

⭐️ if you steer off track, dust yourself off and get back on it.

⭐️ never doubt the limitless power that resides within yourself and your imagination.

⭐️ acceptance is allowed from surrendering, not forcing.

⭐️ success is a choice. not an unattainable prize.

Helloooo :)

This is the 31-Day Challenge that I've created for us to do together this month. It's just something simple and fun. Enjoy! - BlissfullyEcho

——————————————-

DAY 1: Deep clean your living space (bedroom, apartment, house, condo, camper, etc)

DAY 2: Deep clean your car (if you don't have a car, deep clean something else that you haven't done but should do: junk drawer, dresser, yoga mat, makeup brushes, etc)

DAY 3: Try a new (healthy!) recipe-- this could even be a healthy dessert or beverage

DAY 4: Try a guided meditation on YouTube for 10 minutes after waking up and before checking social media

DAY 5: Spend an extra 15 minutes working on something for school, work, hobbies, or your own personal development

DAY 6: Unfollow, delete, and block social media accounts and phone contacts that are just not part of your life anymore (or those who you plan on not having as a part of your life anymore)

DAY 7: Delete social media pictures that don't fit in with the best version of you. This could be the overedited photos, the thirst trap you put on there because that one person made you upset, etc.

DAY 8: Try a new workout that you haven't done. Pilates, ballet, barre, tennis, CrossFit, kickboxing, F45, cycling, running, swimming, etc.

DAY 9: Pamper your pet. Brush, clean, trim their nails, give them treats, etc. Go above and beyond for them today. (If you don't have animals, pamper yourself today!)

DAY 10: Enjoy the sunshine. Go outside (wear your sunscreen, sunglasses, and a hat) for 15-20 minutes and enjoy your own company and nature.

DAY 11: No phone 30 minutes before bed. Set your bedtime tonight, and set an alarm 30 minutes prior to that. Once your alarm goes off, put your phone on DND and read a book before bed. Read until you are tired enough to turn off your lights and sleep.

DAY 12: Watch a documentary about something and learn! Maybe it's something you've never had an interest in. Just please make it positive! No heartbreaking or tragic documentaries. Let's not invite that into our "That Girl" challenge.

DAY 13: Buy a self-care item. This could be a yoga mat, face mask, cleansing oil, the Bible, perfume, etc. It can be as expensive or inexpensive as you'd like.

DAY 14: Go out on a date with yourself. Take yourself out to do something you've never done/been to before.

DAY 15: Aim to drink at least 60oz. of pure water today.

DAY 16: Spend 30 minutes learning a language you've always wanted to learn (and if you love it, practice for 10 minutes a day afterward)

DAY 17: Turn your notifications off.

DAY 18: No social media today.

DAY 19: Do something creative today. Buy a canvas, paint, and a brush, and follow a Bob Ross tutorial; maybe buy a jewelry-making kit. Take today and be creative for at least 30 minutes.

DAY 20: 10,000 steps OR walk for an hour

DAY 21: Go through your finances and see where you can budget. Take this time to audit your subscriptions and see if you would like to cancel any recurring subscriptions to save you extra money each month.

DAY 22: Avoid eating animal products today. Just focus on whole grains, fruit, veggies, nuts, seeds, water, and vitamins.

DAY 23: Schedule any doctor appointments you might have. If you don't have to, then take today to create a to-do list for the next 3 days.

DAY 24: Spend some time deleting pictures and making storage space in your phone. Any way you can-- it doesn't have to be from deleting your photos.

DAY 25: Listen to a new podcast or TedTalk.

DAY 26: Check your credit report/score and see if there's anything you need to do/complete.

DAY 27: Clear your email inbox and unsubscribe from the companies you don't shop from anymore.

DAY 28: Touch up on your resume.

DAY 29: Sort through your closet and throw away, donate, and sell your clothes and shoes that you don't wear (and that you know you'll never wear again)

DAY 30: Sort through your bathroom drawers and cabinets and organize them.

DAY 31: Create a vision board for April.