[๐บ๐ฅ]
French youtuber Tibo InShape (who gave us the famous Manu's workout content) just posted a vlog of his 48-hour trip with Manu back in December!
talking about his workout routine:
"how often do you workout?"
๐บ: "it depends on the intensity of my other commitments. when i have a lot of activities, it's probably 2-3 times a week."
"so you have a coach?"
๐บ: "I have my team. The foundation is boxing. Either I do training on the bag and so on, but I do about 1 to 1.5 hours of cardio. So for example, what we just did here: I have combos. I do a 3 ร 20 - so 20 minutes on the heavy bag, either interval training or endurance, 20 minutes straight without stopping."
talking about his sleep schedule:
"So then, we talked about sport. Sleep, how much are you actually able to rest?"
๐บ: "Not really much. For me, I don't need a lot of sleep."
"So how many hours per night on average?"
๐บ: "4 to 5 hours."
"4 to 5 hours? And that's enough for you to function properly during the day?"
๐บ: "Well that's it, I sleep very little now."
"So you need recovery phases, like taking small naps sometimes?"
๐บ: "I'm very good at that ๐โโ๏ธ"
"Yes, you just close your eyes, and you're back at it again!"
๐บ: ๐๐
talking about his diet:
"And regarding food, what do you eat for breakfast?"
๐บ: "Right now it's a bit different because we're with everyone. So when I'm in a social setting, it'll be coffee, a croissant. At home, I'll have a yogurt, fruit, often almonds and walnuts so I don't get a hunger crash."
"Of course. No eggs necessarily in the morning?"
๐บ: "No. I mean, I can have them, it depends on the context. When I'm on my own and I have to make it myself, I'm too lazy."
"How about a lunch at home?"
๐บ: "Raw vegetables and a simple dish... fish... either fish or white meat. A blanquette de veau."
"Blanquette de veau! Okay, because we used to talk about cordon bleu back in the day."
๐บ: "OUIAS I love that too ๐ป"
"Yes but blanquette de veau is more of a treat?"
๐บ: "Blanquette de veau, fries, cordon bleu. I love them all ๐ป"
talking about his visual memory:
"They told me that the president has visual memory. What's your advice for us to have that?"
๐บ: "don't know... ๐๐คท๐ผโโ๏ธ"
"Do you remember names with the faces of everyone you meet?" ๐บ: "Yeah, yeah ๐โโ๏ธ๐โโ๏ธ"
