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Scientists discover most relaxing tune ever

Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay. Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm. Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.” The study - commissioned by bubble bath and shower gel firm Radox Spa - found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving. The top 10 most relaxing tunes were: 1. Marconi Union - Weightless 2. Airstream - Electra 3. DJ Shah - Mellomaniac (Chill Out Mix) 4. Enya - Watermark 5. Coldplay - Strawberry Swing 6. Barcelona - Please Don’t Go 7. All Saints - Pure Shores 8. AdelevSomeone Like You 9. Mozart - Canzonetta Sull’aria 10. Cafe Del Mar - We Can Fly

went to move my arm to reblog

i literally feel my muscles flexing and moving and tensing up

guys

moving my freaking arm hurt after listening to this

every one needs to listen to this amazingness  

get it got it good

change the color used to highlight text on your laptop

move the pictures on your wall

stack whatever clutter is in your room into piles even if you don’t have time to clean it all

slightly vary your commute, even just by one street

change where you sit and scroll aimlessly on your phone even if it’s only to the chair in your room instead of your bed

drink water or juice out of a wine glass in the morning because nothing is real

shower with the lights off, without music

buy $3 flowers at trader joe’s—they look bad next to the more expensive ones but they look so good in your room

start typing things you don’t post into your notes. your thoughts can be worth documenting even if you don’t deem them worth sharing

wake up super early just once. you don’t have to make it a habit it’s just extra satisfying to go to bed that night

The other day I was feeling miserable, so I hopped on a bus and rode it all the way back to where I’d started, and my brain, which had finally had some proper stimulation via new environments, was suddenly ready to go again!

Recovery is a mindset. Recovery is changing the way you think so that when you feel sad or relapse or begin to struggle again, you know how to cope with it.

So when we talk about recovery, we’re not talking about being fixed , we’re talking about modifying the way we process our thoughts and ‘failures’ in a healthier way. This way when we have bad periods they don’t consume us.

use this double-edged sword responsibly

nobody else sees it as a failure, it’s just you