Only for It Girls

facial care ⊹˚. 🧸🧁

── skincare, acne, exercises, gua sha, sculpting... 💭🩷🫶🏼

✧˚. ᵎᵎ 💭🩰 essential tips & tricks

♡ balancing your hormones (click here ♡)

♡ regularly working out (good for the whole body, inside and out!)

♡ facial massages in a steamy shower (at home steam massage, basically)

♡ green and black tea (🎀🗒️note: i've been drinking green tea every day for a year+ now; seriously worth it ♡ 🩷💭)

♡ green smoothies, green foods, green & balanced diet (🎀🗒️note: i really love cucumber water too! ♡ 🫶🏼🗨️)

♡ avoid spiking blood sugar levels too often

♡ consider booking monthly facials (if you're able ♡)

✧˚. ᵎᵎ 🩰 exercises & facial yoga

✧˚. ᵎᵎ 🩰 brands & products

── these come in varying price ranges, in no particular order. there's something for everyone! 💭🩷🫶🏼

simple

cerave

garnier

l'oreal

cosrx

byoma

avon

innisfree

beauty of joseon (🎀🗒️recommended: ginseng revive serum & hydrating jelly dynasty cream)

soap and glory (🎀🗒️recommended: pomegranate & cleansing face masks)

la roche-posay (🎀🗒️ recommended: gentle hydrating cleanser)

⊹˚. 🧸 you can find these in stores such as superdrug, boots, tj maxx (good for foreign brands and a wide selection), target, ulta, holland and barret, the body shop, or just your local drugstore, pharmacy, and health & beauty retailers! 🗨️🩷🫶🏼

✧˚. ᵎᵎ 🩰 bee's favs & my routine

⊹˚. 🧸 my skincare routine

♡ garnier all in 1 miscellar cleansing rose water ♡ laikou japan cleansing toner ♡ beauty of joseon ginseng revive serum / boots glow dewy serum (depending on the day 💭🫶🏼🩷) ♡ laikou japan hydrating and reviving eye cream ♡ beauty of joseon dynasty cream ♡ gua sha & rose quartz roller

i also alternate every week between clay and sheet masks depending on my skin that week and my menstrual cycle.

⊹˚. 🧸 clay masks

i live in the uk so i personally use superdrug brand owned clay masks, they're actually really good! my favourites are the pink clay, cooling cucumber and creamy coconut masks, but i want to invest in beauty of joseon red bean clay mask and innisfree super volcanic pore clay mask ... 🩷🫶🏼

⊹˚. 🧁 sheet masks

i personally get all of mine from miniso 😭because they're actually really cheap (99p!), really good, and they're really cute! i've been using them for months now and they've surprisingly helped so much. otherwise i use soap & glory, ocasionally garnier? or boots brand owned sheet masks🩷🗨️

✧˚. ᵎᵎ 🩰 helpful resources

(help from @hannid0ll and @zxaera on this post love u guys 🫶🏼🩷💭)

all my love! 🎀💬🐈‍⬛️🫶🏻🩷

this is my world ! ♡ ⋆ ˚｡⋆୨🎀💭୧⋆ ˚｡⋆

with weights

20 minute legs & booty workout by fitbymik

20 minute lower body workout by fitbymik

30 minute lower body workout by fitbymik

30 minute lower body pilates sculpt by posture tonic

30 minute lower body workout by bigsis

30 minute lower body workout by fitbymik

30 minute legs & glutes by growingannanas

38 minute lower body workout by bigsis

52 minute lower body workout by bigsis

55 minute lower body workout by bigsis

1 hour lower body dumbbell workout by bigsis

1 hour lower body workout by bigsis

1 hour lower body dumbbell workout by bigsis

without weights

20 minute slim legs & round booty by lena snow

20 minute curvier hips & thigh gap by lena snow

20 minute legs & glutes yoga by yoga with kate amber

25 minute toned lower body pilates by madeleine abeid

25 minute lower body workout by bigsis

25 minute booty & thigh pilates by bailey brown

30 minute burning lower body pilates by moving mango pilates

only legs

15 minute model legs pilates by lidia mera

15 minute thigh workout by lena snow

15 minute thigh gap workout by lena snow

15 minute kpop idol legs by lena snow

20 minute slim legs workout by lena snow

20 minute slim thighs by lena snow

20 minute slim thighs pilates by lidia mera

20 minute toned & slim thighs pilates by lidia mera

20 minute toned thighs by growingannanas

20 minute lean legs workout by lena snow

20 minute dancer leg sculpt by madfit

30 minute slim legs workout by lena snow

30 minute slim legs by lena snow

30 minute slim legs by mizi

30 minute korean slim legs workout by mizi

30 minute dancer thigh sculpt by madfit

30 minute legs & thighs by emi wong

40 minute slim legs by mizi

1 hour inner thigh pilates by moving mango pilates

only glutes

10 minute side booty workout by eylem abaci

10 minute bubble butt workout by daisy keech

15 minute hip dips by mizi

15 minute booty isolation workout by daisy keech

15 minute hip dips workout by eleni fit

15 minute side booty workout by madfit

20 minute booty workout by move with nicole

20 minute bubble butt workout by train with gainsbybrains

20 minute pilates booty workout by lidia mera

20 minute booty workout by madfit

25 minute curvier hips workout by mizi

30 minute dumbbell glutes by celamarr

30 minute dumbbell only glutes by celamarr

30 minute dumbbell glute workout by celamarr

30 minute dumbbell glute focused workout by celamarr

40 minute dumbbell glute focused workout by olivia lawson

40 minute grow booty not thighs by lena snow

heyyy loves!! today i will be sharing with u guys my workout routine. i just want to say my workout routine isn’t perfect! and may not work for everyone, this is just what works for me! x

mondays: i do upper body so i do abs/waist, arms, & back workouts. i do the daisy keech 10min hourglass abs workout + at the end i add 500 crunches (when i don’t feel like doing 500 i just do 200). i also love the get abs like a victorias secret angel with martha hunt & ballet beautiful and the 5min flat belly pilates ab workout by sanne vloet. for arms i do the nina dapper lean & slim model arm workout + the 10min back burn by mary braun!

tuesdays: i do lower body so i do legs, & butt workouts. i do the nina dapper inner & outer thigh model workout for slim lean model legs (absolutely love this workout, i recommend 100%) + the slimming inner thigh model workout by robin holzken (also love this one!!). for butt workouts i do the 15 min butt workout by romee strijd (love!! such a good butt workout)

wednesdays: upper body (repeat monday)

thursdays: lower body (repeat tuesday)

fridays: upper body (repeat monday)

saturdays: lower body (repeat tuesday)

sundays: rest day :)

(sometimes on mondays and thursdays i also do 30min of jumprope + some days i also go on walks for about 2hrs)

i also think that it’s extremely important to note that ur genetics and diet play a super important part in ur results. ur diet is super important so make sure to eat!! give ur body all the nutrients it deserves and needs in order to repair ur muscles!!

i don’t follow this routine every single day sometimes my body doesn’t feel like working out and needs more than just one day out of the week to rest so i don’t workout (always listen to ur body!! don’t push urself too much).

xoxo,