a little strange...

My safe foods are usually

cucumber

celery

sliced apples with cinnamon on them

Miso broth

Tomato (chop it up put in the microwave for a minute then chop until its a paste)

Blueberries

5 kcal jelly no sugar

Baked naked noodles

1. i control food, it doesn't control me.

2. i can choose to e@t or restrict whenever i want.

3. wanting food has little to no effect of me. i e@t what i plan.

4. i only ever regret e@ting, never ⭐️ving. don't e@t, don't feel regret.

5. i am in charge. if i don't want to e@t for a day, i will not.

6. i have control over my body. it does nothing without me allowing it.

7. i am never missing out on food opportunities. it will ALWAYS come around again.

8. i will not e@t just because other people are.

9. i like feeling hungry. it makes me feel good. i prefer it over feeling full.

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

I want control

I want to look sick

I want to be sick

I want people to take me seriously

I need affection

I need them to care

I need to be sick on the outside

I’m scared to grow up

I want to be small