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Get comfortable! If it’s too cold, turn on the heater and put on some comfy pajamas.

Look at kid friendly content! I recommend making a side blog (if you don’t already have one) for strictly sfw content! Before regressing I usually go through my tumblr dashboard :)

Think of something to do and get your stuff! Things like coloring pages, work sheets, plushies, toys.

Make a little space playlist with songs that make you feel little or listen to one made by someone else. There’s lots of playlists on Youtube or Spotify. When I made my playlist I added lots of songs that made me feel positively nostalgic :)

Make noises! This might seem weird but I like to go waaaaawawaawwoowow !! If you don’t want anyone to hear you, try typing it in your notes, on your blog or in your cgs chat, if you have one :) (My dms are also open for weird noises)

Get comfort food or drinks! Usually when I regress, I like to get some choccy milk beforehand.

Start baby talking in your head. You might be uncomfortable to talk to yourself when you’re alone. Baby talking in your head might help. Big thoughts turn into little thoughts :)

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Whether you need some extra self love or are struggling mentally, here are some ideas on ways to show yourself some support. I have found that these have helped me a lot but please feel free to add some of your ideas as well.

Take a bubble bath/warm shower. Use your favorite scented items, light a candle, listen to calming music, play with bath crayons, etc to make yourself feel extra comfy. If you have enough energy, also take the time to wash your hair. I know it can seem like a lot sometimes, but it does help you feel good.

Clean up your room/space. I know it can seem like a lot when you’re feeling unwell but keeping your space tidy will give you one less thing to stress about when your head feels like a mess.

Complete three self made goals a day. You know yourself best and know what you need to accomplish whether it is course work, going outside for 10 minutes, doing laundry, etc. It may not be what you feel motivated to do, but accomplishing tasks whether large or small provides you with a sense of accomplishment, and lessens your stress.

Eat fruit & veggies. While it’s great (& 100% okay) to have treats and snacks, make sure you’re also adding in some fruit and veggies to your daily routine. It’s important to have a balance and your body will thank you.

Sleep 7-9 hours. Ensuring you get proper sleep will help you go about your day to day tasks easier. I’ve found that when I am not getting enough sleep, my thoughts are worse and I feel unwell physically, making it harder to focus or accomplish my goals for the day.

Spend time with a loved one. Whether you visit with someone IRL or make a phone call with someone you care for, it’s important to connect with others. Make sure you are surrounding yourself with others who are supportive and a positive influence in your life.

This is your sign that things will be okay. 🌙

I do, I really really do 🥺💖

This blog will NOT post:

- Screamers 

- Gore

- Blood 

- Purposefully triggering content