Pleased to report that after a day of this i am not longer craving caper brine and my mouth is not dry as usual. There's some good suggestions in the notes too that I want to try.
-ancient roman posca: water, red or white wine vinegar, honey, salt, herbs (coriander, mint, thyme)
-switchel: water, ginger, vinegar, sweetener, lemon, salt
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One thing that worries me about the use of AI is whether or not it can worsen people's dementia and alzheimer's in the future. When my grandmother was first diagnosed, we got her math activity books. Now, my grandmother never had a formal education, but we did our best to keep her sharp, get her to do math and writing activity books, sudokus, playing board games that required some level of strategizing with her. Her family is prone to alzheimer's and dementia (both her siblings had it and deteriorated very very very quickly, which yeah, scares the shit out of me being her granddaughter) but she was the one whose mind lasted the longest, she only passed away two years ago, at 88, ten whole years after her initial diagnosis and sure, she had forgotten things, recipes and where she put her glasses and appointments, but she never forgot any of us, ten whole years in, she still remembered us. Now, this may have been luck, but doctors always said the constant mental work + companionship + medicine helped her a lot. So I'm thinking, these people who are now relying on AI for everything, from email-writing to thinking what's for dinner to casual conversations, I've even seen people rely on it to calculate what time they should leave their house if they need to be at a place at a specific time and their commute lasts X number of minutes. As if that's not... the simplest math operation possible? You shouldn't even need a calculator for that!!! Idk I don't know how long it'll take us to see the effects of this + exposure to brain-rotting short form content that is completely meaningless + people addicted to right-wing conspiracy style media. Idk I'm very worried. Please, read, read complicated books! Take up a book on philosophy and try to decipher it and make your own opinions on it, please buy a maths activity book and relearn how to do math, please get a hobby that involves lots of thinking and concentrating. PLEASE!!!
As a neurologist, I’ll give you the pretty name for it: cognitive reserve.
The way I explain it to my patients is that our neurons don’t regenerate. They make connections with each other and that’s it. If you don’t use your brain, they make fewer connections and, if one of them dies, you’re gonna miss it, because that was the only one that knew how to do X. Now, if each one of them has many, many connections, you won’t notice the difference when one of them dies. The others pick up the slack.
As of 2024, 45% of dementia risk factors are modifiable. Relevant to this conversation, 5% for less education and 5% for social isolation.
We absolutely are going to see the reflection of this, but it’s gonna take decades and it’ll be too late. So, for the love of your brain, pretend that it’s a muscle and make it work. People complain about “when am I ever gonna use this maths formula in my life?” You’re not. You’re teaching your brain to think logically. Those sinapses will be there for when you need to figure out your week’s schedule. English classes taught me how to interpret data and how to convey it in this text so it’s clear and you understand what I’m saying, not because I needed to justify why the curtain is blue.
Make your brain know how to do different things. Logic games, puzzles, taking care of a garden even if small, planning a church’s event or birthday, learn a new instrument, learn a few words in another language, look at a calendar every day, do some manual labor if possible. Do not, I repeat, do not let your brain get rid of sinapses by letting AI do everything. Your brain uses 20% of your body’s energy — do you really think it’s going to maintain connexions that aren’t in use?
Most cases of Alzheimer’s are sporadic, meaning no family history. Family history of a first-degree relative with Alzheimer’s starting before they were 80yo increases your risk in 2-3x on average.
TLDR: Yes. From the knowledge we have today, AI will increase the number and severity of dementia cases.
whether the internet becomes an intolerable surveillance state, ubiquitous subscription model, or unusably ad- or AI-ridden shithole, I think we need to remember
how to do things offline
either on your personal hard drive (just because it’s an app doesn’t mean the information is stored in your device) or on paper. I’m not saying the collapse of the internet is imminent, and I’m not suggesting we do everything completely without technology, or even stop using it until we have to. (to be clear, I also don’t think the internet will just blink out of existence, suddenly stop being a thing at all; rather I think it might continue to lose its usefulness to the point where it’s impossible to get anything done. anyway) but some people may have forgotten how we got by before the internet (I almost have!), and the younger generation might not have experienced it at all.
I figure most people probably use the internet mainly for communication with friends and family, entertainment and creation (eg. writing), and looking up how to do things, so here’s how to do those things offline:
First and most importantly, download everything important to you onto at least one hard drive and at least one flashdrive! files can get corrupted and hardware can get damaged or lost, but as long as you keep backup copies, you have much-closer-to-guaranteed access versus hoping a business doesn’t decide to paywall, purge, or otherwise revoke your access. I would recommend getting irreplaceable photos printed as well
download and/or print/write down:
anything important to you - photos/videos, journals, certificates, college transcripts
contact info - phone numbers and/or addresses of friends/family (know how to contact them if you can’t use your favourite messaging app), doctors (open hours would be good too), veterinarians if you have pets, and work
how-to’s - recipes (one, two), emergency preparedness (what do I do if… eg. I smell gas)
other things you might google: cleaning chemicals to NOT mix, what laundry tag symbols mean, people food dogs and cats can and can’t eat, plant toxicity to pets
and know offline ways to find things out - local radio station, newspaper, a nearby highway rest area might have a region map, public libraries usually have a bunch of resources
also, those of you who get periods should strongly consider not using period tracking apps! here’s how to track your period manually
free printable period tracker templates (no printer? public libraries usually charge a few cents per page, or you can recreate it by hand)
moving on to entertainment, you can still get most media for free! it’s completely legal to download your favourite movies to your own personal hard drive, you just can’t sell or distribute copies (not legal advice)
movies: wcostream.tv (right click the player) - the url changes every once in a while but usually redirects; I recently noticed that it’s hiding a lot of movies behind “premium,” so it may or may not work anymore | download youtube videos
music: how to get music without streaming it | legal free downloads
games: steamunlocked.net - doesn’t have every game and can be slow to update, but very reliable
Remember that links won't work without the internet, so also write down anything you find useful in this post! You have to download stuff ahead of time while you can still access the internet
keep physical user manuals for things like car, tv, appliances
how to prepare for computer work offline (may need to use reader mode to bypass a popup)
check interactions with any medications you're taking
how to search a library (databases are often accessible via library computers so might still be a thing without internet; also some info on manually searching the actual stacks) (backup rb)
make note of your local/state/federal laws regarding tenants’ rights & housing resources, workers’ rights, gun laws, abortion laws (though this is changing frequently)
How to Download Videos
URL downloaders for specific sites & in general
4k Video Downloader Plus, VLC Media Player, Freemake, YouTube-to-mp4
screencap with OBS (may only work on firefox and may violate ToS) or xbox game bar on windows (win+g)
especially download meme songs that you probably won’t find on a CD (example) with https://ytmp3.nexus/
Print photos with VistaPrint, WalMart, or CVS
Old Farmer's Almanac
Household chores list
Simple household repairs
Loads of old recipes (backup rb)
how to wean yourself off the internet
how to spend time with family
how to get involved with your community
ways to spend more time outside (set a goal/reason to be outside)
how to get outside more in different seasons
how to build nature into your lifestyle
how to start a self care habit | how to make a self care checklist
self care assessment | axes of self care | reparenting resources
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I often beat myself up about this but when I look back I realize I’m so much better than I was in 2022/23, and I don’t give myself enough credit for that
[image description: a tweet by user @indigenousAI saying
"fun fact: as a DV survivor i cannot register to vote because doing so makes my address public. anyone who is fleeing or hiding from an abuser is automatically disenfranchised from the political process and this is a feature, not a bug"]
I don’t know of the original poster might not be aware
but!
if you’ve been a victim of domestic violence, sexual assault, or stalking, you can enroll into the address confidentiality program (free of cost!) and be registered to vote as an absentee voter and your name and address will not be made available for the public
it is super easy to get enrolled - the application takes like 5 minutes, but it has to be with someone who is certified to do it (most likely an advocate! try going to a family justice center in your area or calling the Attorney Generals office in your area!!!!)
ALSO :
you don’t need to have any police reports or have a protection order to qualify!!! you just have to sign stating that you’ve been a victim of one of the aforementioned crimes.
My state also allows you to use this waiver if you are a healthcare worker who does anything like abortion care, gender-affirming treatment, etc., because so many healthcare providers get death threats.
fuck i can’t believe i wasted my entire life being moved by art and beauty and the indomitable human spirit ugh i should’ve been making money through internet scams
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the problem with saying, as a feminist, that "men are hurt by the patriarchy too!" is that its true. and if men are hurt by the patriarchy too, then there needs to be organizing and consciousness raising and deep critical feminist analysis focused on men that treats men as a class in need of social, political, and cultural liberation.
but doing this all forces us to unearth all of our mountains of neuroses and trauma surrounding gender and maleness. it forces us to confront the ways in which men are deeply hurt, and it forces us to confront the ways in which this pain has not and will not immediately lead to men being perfect feminists.
integrating men into feminism, as a class of people in need of feminism and taking that seriously? its a lot of work on a ton of levels from all sides. it is absolutely vital for feminism & anti-patriarchal liberation broadly. but asks a great deal of us, and that is why pop feminism struggles severely with this topic (and nearly everything else good feminism needs to do).
anyways. if this post rings true to you, you best be reading The Will to Change by bell hooks because it dives directly into this tension
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