small oof

max. 500 cal

breakfast:

lots of coffee with ~100ml of skim milk total - 45

50g lowcal icecream - 60

lunch:

sugar free yogurt - 97

dinner:

200g lettuce mix - 40

1 medium tomato - 25

3 tbsp light french dressing - 50

cw : 59.6kg - end of month gw : 55kg  

low activity days 💤 max. 500 

high activity days 🚴‍♀️ ~800 (max. 1000)

no eating after 8pm or before noon 🚯

binges are immediately followed by a 24h fast 💉🔪

check weight & thigh/waist every morning 📐📉

drink a glass of water before and after each meal 🧊

two cups of green tea 🍵 & one cup of coffee ☕ daily (minimum) 

 never eat alone, only when offered 🎁

take vitamins & minerals ✨

even on low activity days go walking for at least 1-2h and do a core workout 🤞🏻

no sweets / unhealthy food 🥦

basically just outfits that I used to wear when I was at my lw but now I’m too insecure because I’m a fat bitch

band shirt, leggings, no bra (because I actually preferred having a super flat chest)

high waisted jeans, tank top, chunky belt, leather jacket

skater skirt, band shirt (tucked in), maybe a belt and stockings

shorts, fishnet tights, crop top and a ton of jewellery

super loose fitting ripped jeans, chains, tight fitting shirt/crop top

tshirt dresses (or just band shirts in L) with a chunky belt and fishnet tights or stockings

jeans and an oversized band shirt tucked in, chunky belt

ask for any sugar free syrups to make a vanilla latte, caramel macchiato, etc., they are like 0.1 calories per pump

syrups that are usually available sugar free: vanilla, hazelnut, caramel, peppermint, cinnamon dolce, mocha, gingerbread (maybe more? depends on where you live)

each drink listed is made with almond milk unless specified otherwise

café latte - tall (74), grande (92)

latte macchiato - tall (55), grande (78), venti (102)

espresso macchiato - solo (28), dopio (62)

cappuccino - tall (67), grande (74), venti (104)

café misto - tall (33), grande (48), venti (64)

flat white - short (47)

vanilla bean macchiato - short (69), tall (114)

roasted hazelnut macchiato - short (67), tall (113)

golden honey macchiato - short (72), tall (105)

matcha tea latte - tall (73), grande (96)

rooibos latte -  tall (67), grande (86), venti (112)

chai tea latte - short (92)

cold brew latte -  tall (40), grande (53), venti (63)

nitro cold brew with cold foam (skimmed milk) - regular (26), caramel (28)

iced café latte -  tall (54), grande (65), venti (78)

iced cappuccino -  tall (58), grande (70), venti (83)

iced cappuccino with cold foam (skimmed milk) -  tall (57), grande (60), venti (93)

iced matcha tea - tall (53), grande (68), venti (80)

iced rooibos latte - tall (46), grande (59), venti (67)

coffee light frappuccino (skimmed milk) - tall (83)

mocha light frappuccino (skimmed milk) - tall (91)

caramel light frappuccino (skimmed milk) - tall (93)

espresso light frappuccino (skimmed milk) - tall (79), grande (112)

white mocha light frappuccino (skimmed milk) - tall (99)   

all unsweetened teas are 0 cal, the plain coffee or cold brew is around 2-10 cal - add 0 cal sweetener if you want to

basically all of the sweetened iced teas are under 100 cal for venti though - if you can’t stand artificial sweeteners

because damn I need to lose some weight for summer

never eat at uni, only liquids allowed ☕

start every day with at least 0.5l of lemon water🍋

walk to every class🏃🏼‍♀️ - only lazy people take the bus

go to uni everyday, perfect distraction from food (and hopefully pass the semester) 👩🏼‍🎓📚

tuesday, wednesday, thursday you have lectures until 8 - easy excuse to skip dinner - always fast on those days 🧊

during fasting allowed✨: any (almost) zero calorie drinks, low cal soup, gum, sugar free candy, sugar free yogurt, alcohol

work out at least 5 times per week 🏋🏼‍♀️

have dinner with roommates 3-4 times per week to lower suspicions💤

never eat solid food if you don’t have to or you’re alone 💀

makes 3 servings - 158 calories each

this is high in protein, looks and feels kinda like lasagna and fools anyone into thinking you’re eating a lot! (over 1/2 kg of food per serving)

ingredients:

500g zucchini - 85

500g eggplant - 105

500g tomatoes - 90 (could also sub for canned, diced tomatoes, makes it a bit soupy though)

200g cottage cheese - 175

2tbsp/30ml balsamic vinegar - 20

salt, pepper, garlic/onion powder, oregano, basil, rosemary to taste

recipe:

preheat your oven to 180°C/360°F.

cut your vegetables into thin slices - so they can be layered easily. in a big bowl or large ziplock bag, add your balsamic vinegar, salt and spices. it’s a lot of food so don’t use too little or it will taste really bland! 

add the sliced zucchini and eggplant (not the tomatoes!) and coat them as best as you can in your seasoning. start layering your vegetables, i like to sprinkle every layer of tomato with just a bit of salt & pepper so that they get seasoned too.

spread your cottage cheese on top and bake for about 1h. baked cottage cheese tastes like feta in my opinion✨