Silvia Bignami @slvbgn - Tumblr Blog

Io so quanto costa per te ma cerco solo un motivo per sentirmi vivo e non è semplice. So quanto pesano in te quelle paure lontane.... Meriti anche tu un posto da visitare.

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Self control

Tutti pensano che il pugilato lo fai quando devi sfogare la tua rabbia. Quando non riesci a reprimere. Se hai la cattiveria dentro.

In realtà ci vuole un autocontrollo impressionante. Impari a gestire le tue emozioni e più sei vigile e calmo più sarai in grado di trovare la forza dentro di te e di avere una tecnica e una padronanza che ti permetterà di sovrastare l avversario. Il fisico, la potenza, la resistenza. Quello è frutto della semplice preparazione fisica che potenzialmente tutti possiamo raggiungere. Ma pochi fanno un lavoro mentale adeguato.

Sii uno di quei pochi e lavora su te stesso. E punta sempre al meglio.

Respira forte e sii forte prima con la testa e poi lo sarai con il corpo.

#boxe #boxer #boxing #boxeo #Pugilato #Sport #self control #Controllo #Autocontrollo #Cattiveria #Preparazione #Mentalcoach #Myself #Mysoul #Icandoit #Work hard #Train yourself

Amor de mi vida ⚘ Buon compleanno mamma! 🌻 "...mi hai insegnato a stare in piedi e ad incassare i colpi anche se in alcuni casi ne uscimmo stravolti tu mi eri sempre a fianco... ❤ Mai lascero' che qualcuno ci divida e se al mio fianco ti avro' accettero' ogni sfida amor de mi vida sei il mio angelo fammi da guida!!" (at Rome, Italy)

#Repost @fighterinside_official • • • New teaser for #ss2018 . Click and share it. . www.fighterinside.it #fighterinside #fighter #tshirt #photooftheday #fight #combatsports #sportwear #streetwear #dedication #LifePhilosophy #match #abbigliamento #teaser #muaythai #hardwork #bestrong #fashion #woman #fitness #motivation #instaphoto #italianstyle #ring #boxing #followme #spring2018 #summer https://m.youtube.com/watch?feature=youtu.be&v=stem8JLCyyc (at Revolution Palestra Popolare)

Trekking with this dudes!!!! Adventurous on tour again! #nature #trekkingday #lake #smile (at Riserva Naturale Montagne della Duchessa)

#smile #trekkingday #lake #nature

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#Repost @punchingwaves • • • Whitsundays - Great Barrier Reef AUSTRALIA 🌎⛵🌞 🦑🦐🦀🐙🐚🦈🐳🐋🐬🐟🐠🐡 (at Ocean Rafting)

#repost

Whitsundays - Great Barrier Reef 🐚🐡🐠🐟🐬🐋🐳🦈🐙🦀🦐🦑 (at Ocean Rafting)

Fill your life with adventures not things. Have stories to tell not stuff to show. Travel not to find yourself but to remember who you have been all along!!!!!!! (at Whitsunday Island)

Going to FRASER ISLAND!!!!!!! 🌅⛺🏕🏝 (at Fraser Island)

Live your best life!!!!! (at Noosa National Park)

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ALL GOOD??????? 😎😎😎😎 Ready for this new adventure! 2 weeks solo travelling the east coast of Australia! #backpackers #solofemaletraveler #australiaeastcoast (...when your backpack is bigger and heavier than you and you look like a ridiculous child! 😂) (presso Sydney, Australia)

#solofemaletraveler #australiaeastcoast #backpackers

Surfing!!!!! 🏄‍♀️ #travellingthesouthcoast 1st stop North Wollongong! ☀️⚓🚐🌅 (presso North Wollongong Beach)

#travellingthesouthcoast

..... 💥💥💥💥💥

EXPLORING TASMANIA!!!!!!!! 🐢🐠🐟🐡🐙🦈🐚🦐🦑🐬🦂🕷🐜🐛🐌🦋🦉🐸🦎🐍🐧🦃🐨🐇 (presso Freycinet National Park)

Walking tracks through blue mountains. 20 km in a couple of hours it has never been so easy and we neather realize it! 😁😁😁😁😎 (presso Blue Mountains National Park)

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Bello mio! Ci inseguiamo in giro per il mondo io e te! @mirko.pizzi_ (presso Bronte, New South Wales, Australia)

Finalmente dopo 38 ore di viaggio AUSTRALIA! (presso Sydney, Australia)

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Silvia Bignami