DISCLAIMER BEFORE YOU READ THIS:  these are for myself, i am not promoting eating disorders or asking anybody to abide by these rules. stay safe please!

 ˚✧₊⁎  diet 

. no more than 700 cals, if you go over this limit you must fast for one day. 

. avoid animal products as much as possible

. if you wouldnt eat it in public, why would u eat it in private?

. skip dinner

. drink 2l of water a day

˚✧₊⁎ lifestyle

. be nice! 

. take two showers a day

. save money 

. no visible body hair 

. do not complain - be grateful

. skin and hair care is key to a glowing girl

. exercise for 30 minutes a day unless you are sick

˚✧₊⁎ style

. never repeat an outfit in a week

. keep up with style / trends

. always wear your makeup (exclusion of school b/c dresscode) 

˚✧₊⁎  education

. participate in class

. do your homework at school or as soon as you get home

. maintain your grades and keep them high

. study for 30 minutes a day - minimum

˚✧₊⁎ misc

. if you find something triggering, save it and keep it for later

. keep your blog and social media active, its not hard

. avoid food when you are not at home