Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a realâyes, realâstate of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people canât even imagine eating 1000 calories in a day. Youâll get 1,357 Google results if you search for the exact phrase â1000 calories is way too lowâ or â1000 calories is way too littleââĻbut youâll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Ohâand sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
READ IT THEN READ IT AGAIN
READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISNâT THAT LOW, OR THAT THEYâVE EATEN TOO MUCH- READ THIS.Â
Sometimes I need to read this again because I feel like shit when I eat more than 500 calories
Yesterday I took it as a âday offâ and I ate 3 normal meals (cereals, pizza and couscous) and Iâve passed like 1000 calories and I felt like Iâve binged. Now Iâm realising how fucked up my brain is gettingâĻ
I normally wouldnât ask for something to be reblogged butâĻwe are all sick and everyone in this community needs to see this post at least once.
Starvation mode
Yay?
pov: im a newborn baby apparently
