VENUS

✨good for toning up torso, thighs, calves, butt, arms, abs & tummy.✨

⚠️remember: this can take up to more than an hour, don’t rush this. feel free to take 10 second breaks or more and drink water everytime you get a dry mouth. stay safe. breathe.⚠️

1. 100 jumping jacks,

2. 150 crunches,

3. 50 donkey kicks each,

4. 20’ plank,

5. 30 side legs each,

6. 30 toe touches,

7. 30 slide throughs,

8. 100 bicycle crunches,

9. 60 scissors,

10. 5 burpees,

11. 20 knee to elbow ratio,

12. 20 modified pushups,

13. 50 laying down squats,

14. 20’ plank x 2,

15. 40 hand twirls,

16. 40 sit ups,

17. 30’ wall sit,

18. 20 “female” push ups,

19. 20 squats,

20. 10 sumo squats,

21. 20 lunges,

22. 10 push ups,

23. 20 leg raises,

24. 100 calf kicks,

25. 40 toe raises,