Simple Health Facts

Today we are going to talk about ORANGE JUICE BENEFITS. Orange juice is most enjoyed around the world. It is made by extracting juice from oranges either by hand or using commercial methods. Orange juice is naturally loaded with vital nutrients such as vitamin C, potassium, and is also often enriched with calcium and vitamin […] The post Drinking Just One Glass Of This Juice A Day Will Do This To Your Body appeared first on Simple Health Facts .

Dark chocolate is a food known for its nutritional value. It is made from cocoa powder or cocoa butter. This period is the perfect time to talk about dark chocolate and its virtues. Many people love to consume chocolate, and several studies have shown its benefits and give us a lot of lessons on the […] The post Dark Chocolate Benefits – 15 Amazing Health Benefits Of Dark Chocolate appeared first on Simple Health Facts .

Cranberries are a herd of evergreen dwarf shrubs or vines found within the subgenus Oxycoccus of vaccinium. Cranberry juice is a liquid of cranberry, usually made to contain sugar, water, and others. Cranberry juice has always been said to possess an entire range of positive effects on the physical body. Cranberry juice plays a subsequent […] The post Cranberry Juice Benefits – 13 Amazing Health Benefits Of Cranberry Juice appeared first on Simple Health Facts .

If you are worried about getting colon cancer, rest assured that there are things that you can do to lower your risk. In fact, colon cancer prevention measures are very simple, but they may require a lot of willpower on your part. According to the ACS (American Cancer Society), over 94,000 people are diagnosed with […] The post Colon Cancer – 10 Rules For Prevention of Colon Cancer appeared first on Simple Health Facts .

Your daily intake of coffee may be doing more for you more than supplying that early-morning pick-me-up. The health effect of coffee has long been a controversial topic. It advocates promoting its antioxidant activity, brain-boosting potential, and attackers describing downsides such as indigestion, insomnia, increased blood pressure, and heart rate. But the newest wave of […] The post Coffee Benefits – 14 Reasons Why Drinking Coffee May Be Healthier For You Than You Thought appeared first on Simple Health Facts .

Chickpeas belong to the legume family and are also known as garbanzo beans. They have been grown in the Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pair well with many other foods. They are a great source of vitamins, minerals, and fiber which offers a variety of health benefits. […] The post Chickpeas Benefits – 12 Reasons To Start Eating Chickpeas Every Day appeared first on Simple Health Facts .

Castor oil is a multi-purpose vegetable oil that people have been using for thousands of years. It is formed by extracting oil from the seeds of the RICINUS COMMUNIS PLANT. Castor beans, seeds of the plant contain a toxic enzyme called RICIN. However, heating the castor oil deactivates it, allowing the oil to be used […] The post Castor Oil Benefits – 7 Impressive Health Benefits Of Castor Oil appeared first on Simple Health Facts .

Many foods available in organic markets or superstores contain cancer-fighting antioxidants and can naturally combat cancer cells. The ANTIOXIDANTS neutralize damage because of cancer-triggering free radicals and convert them into phytochemicals that fight off cancer cells. Cancer cells are always found in your body and are typically kept in control by our body’s immune system . […] The post Cancer fighting Foods – 19 Foods That Prevent Cancer appeared first on Simple Health Facts .

Although Cabbage is full of nutrients it’s still less consumed than broccoli and kale. All these vegetables along with cauliflower belong to the same plant species called BRASSICA. Cabbage is rich in vitamins and minerals and it is a good source of nutrients for your overall health as well as for skin. White, red, green, […] The post Cabbage Benefits – 13 Impressive Health Benefits Of Cabbage appeared first on Simple Health Facts .

Blackberries are packed with a HIGH VALUE OF NUTRIENTS, VITAMINS, ANTIOXIDANTS, FIBER, hence perform various health beneficial functions. They are crunchy and tasty, grown worldwide, and you can get them from your nearby store in various varieties. Whatever form or type the blackberry is, they all have many health benefits. Here you will be able […] The post Blackberries Benefits – 10 Impressive Health Benefits Of Blackberries appeared first on Simple Health Facts .

Never underestimate the power of a small, humble Tomato. They are the world’s most consumed vegetables due to the plentiful benefits they provide. Even then, many of us are taken for granted despite having a high nutritional profile. These petite energy balls are low in calories and carbs but stuffed with as many nutrients as […] The post Benefits Of Tomatoes – 14 Reasons To Eat Tomatoes Every Day appeared first on Simple Health Facts .

The papaya is a tropical fruit that contains essential nutrients. It is full of antioxidants that can decrease inflammation , reduce the risks of getting the disease, and improve your health. The likely health advantages of eating papaya contain a decreased risk of heart infection, diabetes, malignancy, helping in digestion, maintaining blood glucose levels in individuals […] The post Benefits Of Papaya – 9 Reasons To Eat Papaya Once A Week appeared first on Simple Health Facts .