1. Let go of anyone that doesn’t make you feel happy and cut the ties, no matter how good of a friend that person was. If they no longer make you feel good, if they no longer make an effort to stay in contact, make sure to distance yourself. Maybe things will relax in time, maybe they won’t. But don’t waste your time on someone who doesn’t care. 2. Don’t try to run from pain. Don’t shut it out. Face it, cry, scream, throw a pillow at the wall - do whatever makes you feel better, then try to find closure and start over. You can’t outrun pain, it will catch up to you sooner or later. 3. Take care of yourself. You are important. Don’t neglect your own needs because you’re so focused on putting the people you love first. 4. Accept your flaws, your scars and the mistakes you made. Embrace them. They make you who you are. 5. Tell people how you feel about them. I have a hard time taking my own advice, but I know what it’s like to regret not opening up to someone only to be confronted with the situation that you no longer can. There is so much to gain, nothing to lose. 6. Don’t be scared to dream. If there is something you want to do with your life, don’t let someone else’s opinion stop you. 7. Be patient. If I have learned anything this year, it’s that everything moves at its own pace, whether it’s the amount of time your heart needs to heal or the weeks or months or years you need to move on. Small steps, always. 8. Forgive others - and forgive yourself. Forgiving doesn’t equal forgetting, it doesn’t mean that you should accept destructive and abusive behaviour from someone else (or yourself, for that matter). Forgiving sets your soul free. You’ll feel lighter and better. 9. Read more. Books are magical. There is no easier way to escape your own thoughts for a couple of hours than reading. 10. Make time for people you love. Distance means nothing if you keep them close to you in your heart. Talk to them, text them, ask them how they are and what they’ve been up to and also: listen to them. It’s so important to listen.