Shell Williams

Treated myself to a night in Cardiff after our Ty Hafan reunion. Absolutely lush room! Will be staying here again. (at Jurys Inn Cardiff)

For all the kids and families, we did a thing, walking the Great Wall Of China. The legacy and memories will last forever, but the purpose was to raise money for the Hospice. £75,000 and counting. Phenomenal experience, people and effort 💚 @ty_hafan (at Ty Hafan)

So great to catch up with the @ty_hafan China Trekkers!!!

My new favourite account to follow @avodaily #foodporn

Take me back!!! Proper summer!!! (at Beijing, China)

Back to the trusty winter boots. The flip flops are back in the wardrobe!

Morning!!! Up early implementing the fitness regime. Life is what you make it!!! Happy Days 💪💯👊

Kindness goes a very long way 🕊 🌈💜

We should be on the summer salad, but instead it's hot chicken broth in June!!!

Be you 💕

Lovely weather for ducks 🦆 ☔️💧#britishsummer

Morning! I'm on a steep learning curve at the moment. Ive never been the active type, but I'm putting excuses aside and getting fit. Hit me with your best fitness tips please. I need all the help I can get!!! TIA

New shoes! Oh yeah baby!!!

Lush day here in South Wales today! The morning after the storm. 3hrs of walking done, feeling energised 💪🌈💯 (at Millennium Coastal Path)

Just curious, what's the one book that's changed everything for you? 💪😍📚

Hi all!!! Can I ask a HUGE FAVOUR??? My son Sam Williams is just about to do an amazing thing for charity which is right out of his comfort zone. Would you please donate and share this post!!! Let's help get the club LOADS OF FUNDS AND SUPPORT https://www.justgiving.com/crowdfunding/sam-doesvelocity

What you up to this Monday? 💚