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The Benefits of Doing Drop Sets

Drop sets for muscle hypertrophy and endurance 💪

Save it as your last set to maximize your workout and push your muscles to their limits. However, drop sets can be taxing on your CNS (Central Nervous System), so remember to use them wisely.

 I always struggled with my single leg rdl’s and this helps tremendously

📸Credit ig @gymingwithyana

Dumbbell only leg day ⚡️ Or shy girl workout 🧡

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©️Credit ig @mariataftesund

💥 REMINDER - ITS MORE THAN JUST A WARM UP 💥

l used to be a warm-up snob, a "I'll use the first round to get warm" type of girl.

You could say I got older, but that's not true, it just took me a long time to get smarter. 🤓

I now treat my warm-ups like mini workouts.

💥 I make them hard

💥 I add a shit ton of variation

💥 AND address my imbalances at the

BEGINNING of the session, so when I'm lazy at the end, the hard work is already done.

Science is science. 🧪

DO YOUR FUCKING WARM UP

▫️Check in with your body

🔸Build skills

▫️Increase range of motion

🔸Address imbalances

▫️Increase blood flow

🔸Prep joints

▫️Smooth out movement patterns

🔸Activate stabiltzing muscles

▫️Connect chains

🔸Wake the f*** up

▫️Build awareness

🔸Enhance neuromuscular coordination

▫️Avoid injury

🔸& so much more

Every Mahi X warm up features warm ups that go beyond the basics 👌🏽

©️Credit ig @harrietroberts

This glute day took me out 🥲🫠 but we adored her

©️Credit ig @lydiadoesburg

Glutes in Gear Dumbbell Circuit 🍑

Ready to fire up your glutes and build strength? Try this 4 move, dumbbell only circuit to start your week right!

🔥 Sumo Squats – Build that booty with a wide stance for deeper engagement.

🔥 Lateral Lunges – Sculpt and stabilize with side-to-side strength.

🔥 Elevated Split Squats – Isolate and challenge each leg for maximum growth.

🔥 Romanian Deadlifts (RDLs) – Strengthen your hamstrings and glutes for that full lower-body burn.

Complete 3-4 rounds, 12-15 reps per exercise. Minimal equipment, maximum results! 💪

🎄Cyber Monday Special🎄

Get $50 OFF each month of personalized online 1:1 training! Take your workouts to the next level with tailored programming and coaching to your specific needs. Link in bio to apply or DM me “Cyber Monday” to get started

‼️Sale is Live Dec 2- Dec 6‼️

KETTLEBELL ONLY WORKOUT🔔

One for at home or when the gyms busy or you want something quick and simple😜

🔔RDL x8

🔔Overhead press x8

🔔Tempo goblet squat x8

🔔Upright row x8

🔔Reverse lunge x8 each

🔔Hammer curl x8

1 minute rest between rounds. X5 rounds😜

Give it a go girlies xx

Unsure why the gym is making it look like I have a strobe 💡😂

Happy Thursday team xxx

©️Credit ig @mollyharveyfitness

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Take the First Step, See the Results! 💪

Embrace Your Power Today! 🚀

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Take Control of Your Health, See the Change! 💪

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