selfcarebee

Let’s get down to business.

This is the order you would apply skincare products if you used everything,this is just an example btw so you can see where things go.You don’t need your routine to be this long lol.Just take out the steps/skincare products you don’t do and it would still be in the correct order.

Cleanse,exfoliate,tone,essence, serum,mask/sheetmask,eye cream,moisturizer,night mask, facial oil,and sunscreen if it’s daytime.

Tips

* With the toner step you could use face mist instead or apply face mist after toner. Face mist can also be sprayed after moisturizer & on the go.

* Make sure your toner has no ALCOHOL. Defeats the purpose of toner which is to help hydrate & balance your skin after cleansing.

* In the serum step is where you could also apply any treatments. I mean serum is technically a treatment too but I hope you get what I mean.

* So facemasks/sheetmasks go after serum but you can also just skip serum on a mask day. I find a mask enough.

* Night mask is another word for sleeping mask,night cream,overnight moisturizer etc. As you see above it goes after moisturizer if you were to be that extra but you can just use it in place of moisturizer.

* Like you see above facial oils go after moisturizer but if it works better for you to apply before, that’s fine. You could also use a facial oil in place of moisturizer, you have choices is all I’m saying.

hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥

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Keep weeknights alcohol free - enjoy herbal tea instead.

For those of you that smoke, consider switching to an electronic cigarette to ultimately give up.

Give your body a boost with nutrient-rich superfoods.

Daily

Try infused water for added flavor and nutrients.

Moisturize within three minutes of washing to keep skin hydrated.

Cleanse your face. Try oil cleansing for 100% natural method that doesn’t dry out skin.

Get 6 to 9 hours of sleep a night

Try some forms of relaxation

Make sure to brush and floss. For an extra boost to oral health, try oil pulling.

Drink lemon juice and water before bed

A smoothie with breakfast can be a great way to get your daily doses of vitamins.

Try making your own smoothies at home using a mixture of green vegetables.

For an extra boost, try taking a skin, hair and nails supplement to ensure your body is glowing from the inside out.

Weekly

Wash your hair 2 times a week, 3 times if it gets really oily.

Treat your skin to a homemade honey and avocado face mask

Trim and moisturize your nails. Never EVER cut your cuticles

Do an intense cardio workout 3 times a week.

Remove/redo nail polish once a week

Use coconut oil as a hair mask every other day to condition and moisturize your locks.

Scrub your body down with a sugar/salt scrub twice a week

Do a resistance training workout 3 times a week

On rest days, do some light yoga.

Save the indulgent flavored lattes for a once a week treat, and enjoy a green tea instead.

Biweekly

Thread or wax your eyebrows every two weeks

Get a manicure/pedicure every two weeks

Apply a hot oil hair treatment to help reconstruct damaged and split hairs every two weeks

Monthly

If your hair is dyed, you should only re-dye it once a month to prevent damage

Trim your hair once a month

If you like waxing your body hair, the best time to do it is once a month