Self Care Threads

🍒Don't lick your lips

🍒Exfoliate your lips with a scrub

🍒Drink water

🍒Always put lip balm on

🍒Don't pick at the flasky skin

🍒Brush with a soft toothbrush

🍒Use thick emolients

🍒Use a toothpaste that doesn't contain synthetic flavors

👁️Use a pale liner

👁️Use a lengthening mascara

👁️Highlight the inner corner of your eye

👁️Put on lower lid mascara

👁️Always curl your lashes

👁️Use an illuminating concealer to brighten your dark circles

👁️Define your crease

👁️Avoid dark colours

🧖🏼‍♀️Wash your pillow cases once every 2 weeks

🧖🏼‍♀️Only use products that are right for your skin type

🧖🏼‍♀️Try a new shampoo (if you get a lot of forehead pimples)

🧖🏼‍♀️Remove all your makeup when you're home back for the day

🧖🏼‍♀️Wash your face when you wake up

🧖🏼‍♀️Don't use expired makeup

🍑Limit exposure to water

🍑Avoid gel manicures

🍑Avoid harsh chemicals/detergents

🍑Moisturize your nails daily

🍑Eat food that are high in bitamin B7 (cheese, corn,chicken, milk, egg yolks, soy)

💮Gargle with salt water

-Combine 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Stir until the salt dissolves. Then gargle with it for some seconds and spit it out. Repeat the salt gargle several times times each day

💮Suck on candy

-Candy and cough drops increase your saliva production and help keep your throat lubricated. However this can provide you with temporary relief from burning and pain sensations. Avoid giving cough drops to young children though as they make choke on them

💮Try pain relieves

-They can reduce inflammation and swelling in your throat and relieve soreness or scratchiness

💮Enjoy a drop of honey

-Warm tea or milk that is sweetened with honey can help soothe your irritated throat

💮Stay hydrated

-Staying hydrated is an important part of trating a sore throat. When you're dehydrated your body can't produce enough saliva to keep your throat naturally lubricated. This will make the swelling and inflammation worse. Water is a good choice, as are warm teas, soups and hot chocolate. Avoid caffeine and alcohol, which can dry your throat even more

💮Raise your head

-When congestion comes with your sore throat, prop an extra pillow or two. The extra height will help you breathe easier. With your congestion relieved, you won't have to sleep with your mouth open, which can dry out your throat and cause it to Hurt even more

🍫Peppermint hot chocolate

-1 cup whole milk

-1/2 cup chocolate chips

-1 teaspoon peppermint extract

🍫Pumkin spice hot chocolate 🍫

-1 teaspoon marple syrup

-1/2 teaspoon pumkin spice

-1 cup whole milk

-1 tablespoon hot cocoa

🍫Caramel hot chocolate

-1/2 cup whole milk

-5 ounces of milk chocolate

-1/4 cup heavy cream

-3 tablespoons of caramel sause

🍫Nutella hot chocolate

-1 cup whole milk

-2 tablespoons of Nutella

-1 tablespoon of cocoa

-pinch of sea salt

✏️Grid paper

-Grid paper helps to get better hand writing because it’s in little boxes so it will be easier to make sure the letters are the same height and width to make it look more neat

✏️Pens

-Pens that write smooth are the best, it feels comfortable and makes the writing look less scratchy

✏️Practise

-Practise is basically the key to get a good hand writing. The more you practise,the more you're going to remember it so when you write it will just become like a regular thing just like how you write, you don't put a thought into it, if that makes sense

✏️Time

-You have to be patient with this. Take your time and write slow so you'll get used to it.

👻Teeth falling out

-These dreams can reflect your anxieties about your appearance and how others percieve you

👻Being chased

-Being chased in dreams suggests you are running away from something that is causing you fear or anxiety in life

👻Naked in public

-This dream symbolises not being able to find yourself, uncertainly or being wrongly accused

👻Out of control vehicle

- At this stage of your life you may feel that you are off track and need to get back on the road

👻 Dying

-Dying in your dreams usually means that big changes are ahead for you and a fear or anxiety for the unknown

👻Falling

Obviously that was clickbait

-Use it on your chapped lips to moisturise them

-Rub it on your neck and wrists before putting perfume on to make the smell last longer

-Put some on your eyebrows to thicken them

-Use it on your eyelashes instead of mascara

-Apply to your cheeks for a blinding glow before putting highlight on

-Put it on the area you're going to shave for softer skin and to prevent strawbery legs

💔Give subtle, yet obvious hints

-If they give you a compliment just say "Thank you". It shows that you aren't giving off any mixed signals or leading them on. If they try to make a move don't freak out, Just change the subject

💔Always suggest group hangouts

-If you genuinely like hanging around with them but don't want them getting the impression then always have group hangouts

💔Don't ignore them but don't give false hope

-If they tend to text you a lot, don't be that person who stops responding. If they flirt change the subject. Don't just put your phone down and walk away

💔Be straight up

1st-Watch a Christmas movie

2nd-Read for a half an hour

3rd-Write a letter to your future self

4th-Try staying off Electronics

5th-Avoid sweet foods

6th-Drink twice the amount of water you usually drink

7th-Declutter your phone

8th-Go Christmas shopping

9th-Listen to Christmas music

10th-Have a cheat day

11th-Clean your closet out

12th-Play in the snow (if there is any)

13th-Drink hot chocolate

14th-Make a to do list and get it done

15th-Study/Work hard

16th-Write a journal entry

17th-Don't wear any makeup

18th-Be social

19th-Stop procastinating

20th-Relax

21st-Go for a run

22nd-Prepare anything left for Christmas

23rd-Spend time with your family and friends

24th-Party, it’s Christmas eve

25th-Anything, it’s Christmas

26th-Learn something new

27th-Stay in bed

28th-Engage in small acts of kindness

29th-Forgive someone

30th-Be confident

31st-Write down your goals for 2019

-Turn on low power mode

-Close apps down after using them

-Turn off Bluetooth and Wi-Fi when not in use

-Delete unused apps as they drain battery and storage

-Turn brightness down

-Don't overcharge your phone, this damages the battery and drains it faster

-Turn off unnessesary notifications, only have notifications for the apps you use