Untitled

Maintaining an active and healthy lifestyle can be difficult in today's busy world. Working while sitting at a desk for a long time can affect our health. An under-desk treadmill can be your quick solution to your lack of inactivity. Some of the best under-desk treadmills can be life-changing for those who want a practical and efficient approach to incorporating exercise into their daily schedule.

What are under-desk treadmills?

An under-desk treadmill is a small fitness device that slides under a desk or workstation to allow users to jog or walk slowly while working on projects or completing other duties. These are mostly used with standing desks, which are another nice addition to your workspace.Users can select their preferred walking speed with these treadmills due to their customizable speed settings. For the safety of the user, safety features such as an emergency stop button or safety key are often provided. These under-desk treadmills have digital screens to track important fitness data and are designed for quiet operation to minimize disruptions to work situations. This state-of-the-art exercise gear promotes an active lifestyle, especially for those who work desk jobs.

What are the benefits of an under-desk treadmill?

- It encourages mobility in sedentary work situations, which helps counteract the harmful health effects of sitting for long periods of time, including obesity, heart disease and back trouble. - It promotes moderate movement throughout the day, which increases energy, productivity and cognitive performance. - The ease with which under-desk treadmills enable users to multitask by working or attending meetings while walking is another benefit of these devices. - They offer a low-impact option that puts less stress on the joints and are perfect for time-efficient workouts.These gadgets complement a happier, more active lifestyle as they also have the ability to improve mood and reduce stress.

5 Best Under-Desk Treadmills in India

Knee sleeves are becoming an essential accessory for fitness lovers and athletes. These essential add-ons help prevent injuries and improve performance by providing vital support and protection to the knee joint. The best knee sleeves for squats can make a huge difference in improving your powerlifting and squat performance.

What are knee sleeves and how do they help with squats?

Knee sleeves for squats are special supportive garments worn over the knees during weightlifting and squatting workouts. They provide compression to the knee joint and are usually constructed from neoprene. These sleeves fulfill several important functions. Above all, they help reduce the risk of strain and injuries during intense squats by providing stability and support to the knees. Knee sleeves complement any sit-up exercise as they provide the triple benefit of injury prevention, joint support and performance enhancement.

What are the benefits of knee sleeves for squats?

- The compression of the knee sleeve can promote blood flow and warmth of the knee, which can reduce discomfort and swelling after and during a workout. - They provide compression, which helps the wearer understand where his or her knee is in relation to his or her body. This helps in stabilizing the knees. - Wearing knee sleeves reduces the chance of injury as they provide stability, compression and support. - Wearing compression clothing during and after exercise helps reduce muscle fatigue and pain. It may help reduce organ irritation and lactic acid accumulation.

5 Best Knee Sleeves for Squats to Boost Your Fitness

Even though the fear of Covid-19 has gone from our lives, the consequences of this deadly disease are troubling us. After Covid-19, hard work is proving fatal for some people., Recently several youngsters lost their lives while performing Garba during the 2023 Navratri season and reports suggest that these deaths could be a result of COVID-19. According to news reports, six people died of heart attacks while performing garba at community functions in Gujarat. These also include a woman and a teenager. Apart from this, 22 more people died due to heart attack during this period in the state. In fact, according to data shared by the 108 ambulance service, around 750 cardiac emergency calls were made between October 15 and October 22, 2023. State Health Minister Rushikesh Patel said the Indian Council of Medical Research (ICMR) has linked the deaths to it. Diligence after the Covid battle. “ICMR has conducted a detailed study. According to this study, people who are suffering from severe Covid-19 infection should not exercise excessively. They should stay away from hard workouts, running and strenuous exercise for a short period of time, say a year or two, to avoid heart attacks,” he was quoted as saying.

Relationship between heart attack and Covid-19

Union Health Minister Mansukh Mandaviya recently cited the same ICMR study to say that people should avoid pushing the limits of physical activity for some time after Covid. There have been several studies that show a link between heart diseases and COVID-19 and list it as one of the biggest long-term effects of the coronavirus. A study published in Nature Medicine talks about the long-term, cardiovascular effects of COVID-19. The study said that for a year after the first 30 days of infection, people who suffered from Covid-19 had an increased risk of heart diseases.

Covid 19 affects the heart muscles and also causes clots to form in the heart vessels. Image Courtesy: Adobe StockAnother study published in The Scientist examined how athletes experienced heart damage after COVID-19. The study found players experienced inflammation in the heart, the result of a condition called myocarditis., Which can lead to sudden cardiac arrest.

How does Covid affect the heart?

Dr. Bipin Dubey, HOD and Consultant Cardiac Sciences, HCMCT Manipal Hospital, Dwarka, explains that a large section of people who are infected with Covid are experiencing various heart problems. They say that this happens because the blood vessels in their body have an increased tendency to form clots and this leads to a heart attack. “About 15-20 percent of COVID-19 patients are experiencing heart-related problems. The most common heart problem is heart attack because of the increased tendency of blood vessels to form clots. This means that the arteries that send blood and oxygen to the heart become blocked, causing a heart attack. In a minority of patients (3-5%), Covid directly affects the heart muscle, causing weakness in the heart muscle and leading to heart failure, called Covid-induced cardiomyopathy,'' he says. Are. This is a big danger for those who already have heart problems. "Patients who already have blockages in their coronary arteries are more likely to develop blockages in their coronary arteries, leading to a heart attack," he says. However, he adds that even without any prior history of heart disease, a heart attack can occur as a post-Covid complication. “In some cases, even without previous blockages, normal coronary arteries become blocked due to Covid. Therefore, the incidence includes both cardiomyopathy and heart attack incidence, which is between 15-20%,” he says.

Covid-19 can cause heart attack. Image Courtesy: Adobe Stock

How to avoid heart attack after Covid-19?

According to Dr. Pratik Chaudhary, Consultant Interventional Cardiology, Asian Hospital, here are some basic and practical steps that can be taken to reduce the risk of heart attack. - Maintain a healthy lifestyle by having a balanced and nutritious diet along with regular physical exercise. - Stay away from smoking and excessive alcohol consumption. - Manage underlying health conditions appropriately and stay informed about COVID prevention guidelines and vaccination. - Get regular medical checkups done and manage heart related problems accordingly. - Practice stress management techniques like meditation to take care of your mental health and prioritize overall well-being.

Other common side effects of Covid

Surviving without sleep is probably the hardest thing to do. Long working hours and deadly deadlines can often force us to stay awake during the night, leading to a sleepless night followed by a tiring day. How to survive without sleep is a question that still remains unanswered because we often do not even stop to imagine how much harm it can do to us.

How many hours of sleep is necessary in a day?

Internal medicine specialist Dr. Suchismita Rajamanya says that six to seven hours of sleep will be enough for you to be well rested and re-energized. “Adequate sleep is needed to support various vital functions of the body and promote optimal physical and mental performance. During this time, the body undergoes essential restorative processes, such as tissue repair, and muscle growth. Additionally, adequate sleep plays an important role in regulating hormonal balance, immune function, and metabolism,” she says.

Studies show that type 2 diabetes, heart disease, obesity, depression, and cancer are all linked to sleep disorders. Image Courtesy: Adobe StockAccording to the 2023 Sleep in America poll conducted by the National Sleep Foundation, approximately 65% of adults who are not satisfied with their sleep patterns are experiencing mild or severe depression. So, while we've always heard that a good night's sleep helps you in the next day, there are many other benefits of a good night's sleep. Another study published in The Lancet states that diseases like type 2 diabetes, heart disease, obesity, depression and cancer are linked to sleep disorders.

How long does it take for the body to recover after a sleepless night?

Sleeping more is the only way to help your body recover from a lack of sleep at night. However, it will take several days for the body to make up for missed sleep. "It's not a good idea to be sleep deprived even for 24 hours," warns Dr. Rajamanya. She says lack of sleep can affect your daily life. “Not getting enough sleep can lead to lack of concentration, irritability, drowsiness and decreased productivity. The resulting drowsiness can impair coordination and reaction time, increasing the risk of accidents and injuries. Additionally, decreased productivity and performance at work or school can further compound the negative effects of sleep deprivation," she adds.

When does sleepless nights become a matter of concern?

A study published in Occupational and Environmental Medicine states that not getting more than 17-19 hours of sleep has the same effect on the body as having a blood alcohol concentration of 0.05%.

Sleeping more is the only way to help the body recover from sleep deprivation. Image Courtesy: Adobe Stock“Not getting enough sleep is a matter of concern when sleepless nights begin to affect our ability to function normally. They can impair our thought process and concentration, and interfere with tasks like driving and lifting heavy objects, which can be dangerous. They also have a significant impact on our mood,” says Dr. Rajamanya.

6 tips to get through the day after a sleepless night

The level of air pollution always increases due to the transition from summer to winter and the beginning of festivals. People who suffer from asthma and other respiratory conditions are particularly vulnerable to the burden of toxic air. Breathing in such circumstances is considered dangerous for the body. Studies even say it can be equivalent to smoking 20 cigarettes every day! Yoga can help prevent toxins from entering your body, and you can also do deep breathing exercises to increase lung capacity. When outdoor air quality is poor, practice breathing exercises to prevent pollutants from damaging your respiratory system.

Practice deep breathing exercises to avoid lung problems. Image Courtesy: Adobe Stock

Deep breathing exercises to beat air pollution

Here are three simple breathing exercises to combat the effects of air pollution, suggested by yoga expert Nisha Dhawan. 1. Anulom Vilom Pranayam Nadi Shodhana Pranayam is a breathing technique that helps in clearing blocked channels. This technique is also known as Anulom-Vilom Pranayam. Regular practice of at least 10 minutes per day will help clear blockages and is designed to purify the nadis or energy channels. 2. Kapalbhati Kapalbhati is the top choice of every yoga practitioner. It helps in detoxifying the entire system. For people suffering from shortness of breath, this breathing technique can help flush out toxins from the lungs and brain. Kapalabhati increases oxygen flow and improves digestion besides clearing the respiratory system.

Do Kapalbhati to strengthen your lungs! Image Courtesy: Shutterstock 3. Bhastrika This breathing exercise – often called the breath of fire – aids detoxification and removes pollutants from the body. This technique helps in keeping the stomach free from toxins and boosts our immunity. The best way to practice Bhastrika is to sit in Vajrasana or Sukhasana, the classic cross-legged yoga position. Now make fists and bend your arms keeping them near your shoulders. While inhaling, raise your arms straight and open your fists. Now exhale forcefully as you bring your arms back to your shoulders and close your first arms. Continue this for at least 20 repetitions. Rest to end the session. Yoga experts recommend doing these three breathing exercises regularly in the morning or afternoon, which can help reduce stress levels and flush out toxins from the body.

What are the benefits of deep breathing exercises?

1. Detoxification Breathing exercises aid detoxification and give you energy. More air can flow in and out of your lungs allowing you to be more physically active. 2. Increase oxygen level Breathing exercises can help get rid of stale air accumulated in the lungs, increase oxygen levels, and get the diaphragm back to its function. When your lungs are healthy, breathing becomes natural and easy. 3. Improves lung capacity Breathing exercises can potentially help maintain or increase lung capacity in people who have no underlying lung problems. 4. To lead to relaxation Deep breathing exercises can also stimulate the parasympathetic nervous system, which promotes relaxation and aids digestion.

Can everyone do deep breathing exercises?

Do you find it difficult to remember things and concentrate on your work? This may be due to lack of brain agility. Your brain plays an unprecedented role in controlling daily functions such as memory, thoughts, emotions, appetite and every bodily function and process. If your brain is not active, you will have difficulty performing normal tasks. Try these yoga poses for brain power to combat the factors that contribute to brain degeneration.

9 yoga asanas to increase brain power

1. Bhramari pranayama This yoga pose involves calming breathing techniques that reduce stress and anxiety and help boost cognitive function. Here's how to execute it: - Sit in a comfortable position. - Close your eyes and take a deep breath. - Take a deep breath in through your nose and as you exhale, make a humming sound like a bee. - As you exhale, gently close your ears with your thumbs, placing your index fingers on your forehead. - Repeat this process a few times while focusing on the soothing vibrations within your head.

Practice breathing techniques to feel energized on a dull day. Image Courtesy: Adobe Stock 2. Padmasana (Lotus Pose) Padmasana is a meditation pose that encourages proper posture and focused breathing. This helps calm the mind and promote mental clarity. Here's how to execute it: - Sit on the floor with your legs spread. - Bend your right knee and place your foot on your left thigh. - Similarly, bend your left knee and place your foot on your right thigh. - Keep your spine straight, hands on knees and palms facing upward. - Take deep breaths and find a meditative state. 3. Vajrasana (Thunderbolt Pose) Vajrasana is known to promote digestion and a healthy gut is linked to a healthy mind. Here's how to execute it: - Kneel on the floor with your big toes touching and your heels apart. - Sit on your heels keeping your spine straight. - Place your hands on your thighs and focus on your breathing. 4. Paschimottanasana (Sitting Forward Bend) This forward bending posture stimulates the nervous system and improves blood circulation in the brain. Here's how to execute it: - Sit on the floor with your legs spread. - Inhale and lengthen your spine. - Exhale, bend forward from your hips and reach toward your feet. - Keeping your back straight, hold your feet or shins. - Feel the stretch in your spine, promoting relaxation and mental clarity.

To remove belly fat, it is best to sit in a forward bend. Image Courtesy: Adobe Stock 5. Sarvangasana (Shoulder Stand) This yoga pose involves balancing the entire body on the shoulders. Apart from improving brain power, it also has positive effects on the thyroid gland, regulating metabolism and energy levels. Here's how to execute it: - Lie on your back and lift your legs, bringing them above your head. - Support your lower back with your hands and straighten your legs upward. - Keep your body in a straight line while balancing on your shoulders. - This inversion pose increases blood circulation in the brain, which improves focus. 6. Halasana (Plough Pose) Halasana stimulates the brain by increasing blood flow to the head. This pose also stretches the spine and shoulders, releasing tension and promoting relaxation, which is essential for cognitive function. Here's how to execute it: - Lie on your back, lift your legs above your head and touch the ground behind you. - Keeping your legs straight, support your lower back with your hands. 7. Mayurasana (Peacock Pose) This yoga pose not only strengthens the abdominal muscles but also stimulates the digestive organs. Moreover, it relaxes your body and mind effectively. Here's how to execute it: - Kneel on the floor, placing your hands shoulder-width apart. - Bend your elbows and bring your torso forward, resting on your triceps. - Raise your legs by extending them backwards. 8. Shirshasana (Headstand) This yoga pose increases blood circulation and nourishes brain cells, enhancing cognitive function. Here's how to execute it: - Start on your hands and knees. - Rest your forearms on the ground, interlacing your fingers. - Place the crown of your head on the ground, lifting your hips toward the ceiling. - Straighten your legs, forming a straight line from head to heels.

Change in weather and unbalanced lifestyle can cause infections to flourish in our body. Due to respiratory infection, the problem of fatigue, sore throat, chest congestion and running nose starts increasing in the body. Actually, dry indoor atmosphere, lack of water and wrong eating habits increase mucus. Due to this the infection starts spreading. In such a situation, to keep yourself healthy, keep yourself healthy in these ways (respiratory infection home remedies). Cold and flu viruses are spread through droplets spread during coughing and sneezing, according to the National Library of Medicine. Actually, the infected person releases droplets containing the virus into the air. Which can infect our hands and when you touch your hands to face, eyes or nose, then you become a victim of infection. These viruses spread very easily from one person to another.

Keep yourself away from respiratory infection in these ways

Ways to be happy: Stress is the root of every disease and happiness is the cure for every disease. If you remain happy then diseases will not attack you either. But in today's time people are not happy, which affects their health and diseases like depression, blood pressure and diabetes are happening. People ask this question the most on Google, how to be happy (How to Stay Happy), here we are going to tell you some ways by adopting which you can be happy and save yourself from diseases.

What should be done to keep the mind happy? (What to do to keep the mind happy)

Home remedy for heartburn: Nowadays people often complain of heartburn due to bad eating habits. There can be many reasons for heartburn. Usually, heartburn is caused by eating more acidic food, but some people get this problem even after eating light food at home. Heartburn is called acid reflux in medical language. Let us know what home remedies should be adopted for heartburn.

What to do if there is burning sensation in the chest? (best remedy for heartburn)

Most of the time a child has diarrhea, rotavirus is blamed for it. Its infection is common. Vomiting and diarrhea are treated when infected with it. When the infection is over, it is assumed that it no longer has any effect on the body. Recent study reports suggest that the side effects of this common infection occurring in children under 5 years of age can be known even after a long time (long-term complications of rotavirus).

Rotavirus Infection Symptoms

Rotavirus is a species of double-stranded RNA virus. It is the most common cause of diarrheal disease in infants and young children. Almost every child in the world is infected with rotavirus at least once by the age of five. Rotavirus infection is mostly caused by rotavirus A. It causes watery diarrhea. This leads to dehydration and electrolyte imbalance in young children. It puts more children at risk in this age group than any other cause of acute gastroenteritis.

Number of children getting infected (Rotavirus Infection)

In a recent study published in The Journal of Infectious Diseases, researchers reported findings about rotavirus infection in children under the age of five. In this, attention was paid to intestinal complications due to this virus. The number of children who die from rotavirus infection every year is 1,30,000-2,00,000. Most cases occur in low-resource countries. This led to increased efforts to discover a rotavirus vaccine. However, no specific treatment is yet available.

What does the study say (Study on Rotavirus)

Studies indicate that in addition to acute gastroenteritis from rotavirus infection, the infection can lead to a number of other complications. These include acute neurological disease, type 1 diabetes, hepatobiliary disease, respiratory disease, heart disease, and kidney failure. Can The study included 1,300 patients with rotavirus infection and 1,800 other patients. Neurological disease was found more in the first group.

Children's heart health can be affected (Rotavirus affect Heart Health)

Children under the age of 5 who were infected with rotavirus showed a 10% increase in the incidence of heart disease. Hepatobiliary disease occurred in 13% of cases of mild rotavirus gastroenteritis. The odds of neurological disease in infants and young children increased by 50% and 120%, respectively, after mild and severe gastroenteritis. One-third to two-thirds of children with rotavirus infection develop respiratory problems. Newborns are two and a half times more likely to develop neurological disease after rotavirus infection. The risk doubles in infants and young children.

Why is brain health affected (Rotavirus affect brain health)

Newborns and young children with severe rotavirus infection are at increased risk of neurological disease. In conclusion, it was told that the child has an immature immune response (Weak Immune System). Rotavirus-induced gut has the potential to be a more serious problem. Vomiting and diarrhea caused by rotavirus infection activate the intestine and the central nervous system. Severe gastroenteritis leads to an increased neurological risk.

Rotavirus Vaccine Awareness

Is your evening incomplete without wine? Or for you party is all about drinking heavily? So you should be careful from now on. Excessive consumption of alcohol is affecting your overall health. Scientists have warned on the basis of recent research that excessive consumption of alcohol is associated with the reduction of brain size. It is possible that drinking less alcohol on more days will reduce health problems. But what is certain is that moderate or heavy drinking can affect the brain. Drinking more alcohol can also reduce brain size (Alcohol effect on Brain). According to Dr. Ravindra, the body absorbs alcohol completely, but it actually exerts its effects on the brain. It interferes with the communication pathways of the brain. It can also affect how the brain processes information. Excessive alcohol consumption has been linked to a number of harmful effects on the brain, including a decrease in brain size.

Effects of alcohol on the body

Dr. Ravindra Srivastava, Director of neurosciences, Primus Super Specialty Hospital, says, 'The body has a certain metabolic capacity. By consuming more alcohol, the metabolic process does not happen properly. Alcohol affects the body quickly. It is absorbed into the bloodstream through the stomach lining. After reaching there, it spreads throughout the tissues of the body. Alcohol reaches your brain in just five minutes. It starts affecting any person within 10 minutes.

How long does alcohol stay in the body

Dr. Ravindra says, 'After 20 minutes the liver starts processing alcohol. On average the liver can metabolize 1 ounce of alcohol every hour. It takes about five and a half hours for the blood alcohol level to leave the body's system. Alcohol can remain in urine for up to 80 hours and in hair follicles for up to three months. Alcohol intoxication occurs when alcohol consumption exceeds your body's ability to metabolize and break down alcohol.'

Alcohol effect on brain

Long-term drinking can damage brain cells. It disrupts the balance of neurotransmitters. This can shrink the brain (Wine affects Brain Size).

Can affect memory and brain function (Alcohol affects memory)

Alcohol affects the frontal lobes of the brain. It is responsible for functions such as decision making and impulse control. It also affects the hippocampus. It is involved in memory formation. Long-term alcohol abuse can cause damage to brain tissue. This can lead to cognitive decline (Alcohol for Cognitive Decline), memory problems, and a decrease in overall brain function (Alcohol affects Brain Function). Additionally, alcohol-related conditions such as Wernicke-Korsakoff syndrome can cause severe brain damage.

Two weeks to normal

It can take at least two weeks for the brain to return to normal after drinking alcohol. This is when the alcohol recovery timeline begins. It may not be able to reduce the urge to drink until the brain has recovered. This is because alcohol damages the cognitive function of the brain.

Therapist Help to get rid of addiction

कई बार हम गलत आदतों के शिकार हो जाते हैं। अपनी लाइफस्टाइल में किसी भी प्रकार का नशा यानी एडिक्शन को शामिल कर लेते हैं। इसका हमारे स्वास्थ्य पर बुरा प्रभाव पड़ता है। यह हमारी फिटनेस को भी खराब कर देता है। एक्सपर्ट बताते हैं कि जब आप आपनी एडिक्शन को छोड़ देती हैं, तो इस फेज में फिटनेस को भी बरकरार रखा जा सकता है। कुछ बातों को ध्यान में रखकर सेल्फ केयर भी अच्छी तरह की जा सकती है। अल्फ़ा हीलिंग सेंटर के इन हाउस साइकाइट्रिस्‍ट डॉ. पार्थ सोनी इस बारे में विस्तार से बता (fitness and self care in addiction recovery) रहे हैं।

कैसे काम करती है फिटनेस 

नशे की लत तब होती है, जब दिमाग ड्रग्स के ज़रिए आसानी से डोपामाइन प्राप्त करने के लिए उकसाता है। इसके कारण शरीर के केमिकल असंतुलित हो जाते हैं और नकारात्मक प्रभाव पड़ता है। यदि आप अपने फिटनेस पर काम करती हैं, तो शारीरिक, भावनात्मक और मानसिक स्वास्थ्य में सुधार होता है। नशे की आदत से छुटकारा पाने में मदद मिलती है।

जब आप नशामुक्ति का प्रयास कर रही होती हैं, तो फिटनेस दे सकते हैं ये लाभ

1. शरीर होता है एनर्जेटिक (Energetic Physical Health) डॉ. पार्थ सोनी कहते हैं, ‘व्यायाम से हैप्पी हार्मोन सीक्रेट होते हैं। यह ड्रग्स के कारण होने वाले मूड स्विंग को नियंत्रित करता है। यह शरीर के नशे की मांग को कम करता है। किसी भी प्रकार की शारीरिक गतिविधि में संलग्न हो जाएं। चाहे वे इंटेंस हों या सामान्य। इससे शरीर को ऊर्जा मिलती है। यह शरीर को एंडोर्फिन से भर देती है।’ 2. स्ट्रेस से मुक्ति (Stress Buster) नियमित व्यायाम सेरोटोनिन के स्राव को उत्तेजित करता है। यह मन को शांत करता है। सेरोटोनिन तनाव-रोधी हार्मोन है। नशा या लत से उबरने के दौरान चिंता, अवसाद और तनाव आम हैं। इसलिए तनाव के स्तर (Stress Level) को प्रबंधित करना जरूरी है। 3. व्यक्तित्व में सुधार (Personality Development) नशीली दवाओं का प्रयोग अक्सर आपकी सोच और विचारों को खत्म कर देता है। इससे व्यक्ति भ्रमित महसूस करता है। फिटनेस एक्सरसाइज मस्तिष्क को सकारात्मक रूप से प्रभावित करता है। जीवन में एकाग्रता, ऊर्जा और उम्मीद जगाता है। इसके प्रभाव केवल फिजिकल हेल्थ ही नहीं व्यक्तित्व में भी सुधार लाता है। 4. साउंड स्लीप में मदद (Sound Sleep) डॉ. पार्थ सोनी के अनुसार, मस्तिष्क के सशक्त रूप से काम करने के लिए अच्छी नींद बहुत जरूरी है। नशे के कारण नींद अच्छी तरह नहीं आ पाती है। फिटनेस रूटीन का पालन करने से शरीर की प्राकृतिक कार्यप्रणाली को सुदृढ़ करने में मदद मिलती है। इससे सोने से पहले दिमाग शांत होता है है और एंग्जायटी घटी है। 5. आत्म-सम्मान बढ़ता है (Increase Self Respect) लत से आत्म-सम्मान को हानि हो सकती है। फिटनेस रूटीन के पालन से शारीरिक और मानसिक स्वास्थ्य में सकारात्मक बदलाव आ सकता है। जैसे-जैसे आत्मविश्वास में वृद्धि होती है, सकारात्मक दृष्टिकोण अपनाया जाता है और अपने प्रति सम्मान जागता है।

यहां हैं खुद की देखभाल के 3 टिप्स (Self care tips)