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“There are some people who could hear you speak a thousand words and still not understand you. And there are others who will understand without you even speaking a word.”

“There are things that have to be forgotten if you want to go on living.”

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day.”

“A person learns how to love himself through the simple acts of loving and being loved by someone else.”

“An upgrade isn’t someone who looks better than your last. An upgrade is someone who treats, appreciates, and values you more than your last.”

“Be kinder to yourself. And then let your kindness flood the world.”