Schieloh-Kai

These two clowns. (at Independent MMA & Fitness Villa Rica) https://www.instagram.com/p/CTTZG_cL50w/?utm_medium=tumblr

Got my hands on some pallet wood. Figured I should build something amazing, being Monday and all. (at Carrollton, Georgia) https://www.instagram.com/p/CSXY2C1HJPw/?utm_medium=tumblr

Just finished ADR for my role in Four Amigos. Let me tell you, this movie looks amazing!! @hypatude Jason has outdone himself this time. This film IS the one to look out for next year. (at Atlanta, Georgia) https://www.instagram.com/p/CSSQFGtHEHK/?utm_medium=tumblr

-Albert Camus https://www.instagram.com/p/CSJ8mXQHxEu/?utm_medium=tumblr

For those who want to smudge/sage their entire home in under 30seconds. https://www.instagram.com/p/CSHXls4Hq-I/?utm_medium=tumblr

at Carrollton, Georgia https://www.instagram.com/p/CR4BLgFj3DF/?utm_medium=tumblr

I guess you can say there’s been a change in plans. I fully intend on finishing the MFA program, but I have more pressing matters. 🤙 (at Carrollton, Georgia) https://www.instagram.com/p/CR1lb6CDwpC/?utm_medium=tumblr

Although I didn't get to compete for medical reason. I'm really happy I can watch the team’s matches streaming on YouTube. Professor Chris performs brilliantly in this match. (at Independent MMA & Fitness Villa Rica) https://www.instagram.com/p/CQBteV6JkAO/?utm_medium=tumblr

It’s all a con. https://www.instagram.com/p/CP4A_NzJMqR/?utm_medium=tumblr

Not sure how the matches are gonna work out, but the uniform will be on point. I’m excited to represent both Team Independant and Healing 4 Heroes in the upcoming season! (at Independent MMA & Fitness Villa Rica) https://www.instagram.com/p/CPnniblF6o2/?utm_medium=tumblr

“We that remain, remember. Until we meet again in Valhalla, feast to your sacrifices. We shall honor your courage and remain awed and humbled by your glory. …and don’t despair, we shall rally promptly in the great hall when the drink is well aged and your stories, legendary. https://www.instagram.com/p/CPjVPD0r63c/?utm_medium=tumblr

My Fight Mantra- With the support if my incredible family and relentless team... I may focus. With focus I can see that above all things that first- I'll need a plan. Then- all things being equal- I’ll need endurance. Where technique fails, l’ll need strength. Where I lack in strength, I must rely on speed. The process cannot fail to be adaptive. Yet, for any of this to work- I have to show up and put in the work every. single. day. ...And that's just the mental aspect before I ever walk into a class, for it is there, I will be required to focus. (at Independent MMA & Fitness Villa Rica) https://www.instagram.com/p/CPVo7pRFDLC/?utm_medium=tumblr

Random snapshot for no reason. (at Carrollton, Georgia) https://www.instagram.com/p/CO6qiidF2Uq/?igshid=jdw33v08jjbc

I roll for 10 minutes in BJJ and I’m gassed the hell out, but the old man can still crush the runs. My times now are better than my early days in the army. 😎 (at Onelife Fitness - Carrollton) https://www.instagram.com/p/CO0PEvbFJeX/?igshid=1d9j3b3jxqpcj

Through a series a odd happenstance my 14yr old daughter will be joining us (at least for the summer), and as that reality began to sink in- I found this oddly hilarious meme. Lmao (at Independent MMA & Fitness Villa Rica) https://www.instagram.com/p/COeCYQ2FmRX/?igshid=1jufrqtu73ize