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Team Traven Brazilian Jiu-Jitsu. #bjj #jiujitsu #5050delridge #seattle #westseattle #combatartsacademy (at Combat Arts Academy of Seattle)

Congratulations to our newest blue belts under Professor Arman - Peter, Joe, and Quais! #bjj #jiujitsu #faixaazul #5050delridge #seattle #westseattle #caaseattle (at Combat Arts Academy of Seattle)

Normally, holidays would send people out of the gym, but it doesn't matter if 'tis the season for these awesome folks. Full mats this week for BJJ at Combat Arts Academy! (Also, happy birthday Sophia!!!) #bjj #jiujitsu #seattle #westseattle #5050delridge (at Combat Arts Academy of Seattle)

The best way to condition abs? Deadbugs... #abconditioning #bjj #jiujitsu #seattle #westseattle #5050seattle #teamtraven #caaseattle (at Combat Arts Academy of Seattle)

Squats to breakfalls. #bjj #jiujitsu #seattle #westseattle #5050delridge #combatartsacademy #caaseattle (at Combat Arts Academy of Seattle)

Congratulations to Alex for leveling up today! A determined, driven young lady... you are going places. #bjj #jiujitsu #seattle #westseattle #5050delridge #combatartsacademy (at Combat Arts Academy of Seattle)

When you start to unlock the mysteries of open guard... #bjj #jiujitsu #seattle #westseattle #5050delridge #combatartsacademy @mattburn_photography (at Combat Arts Academy of Seattle)

Congratulations to Coach Shane on his well-deserved promotion to purple belt under Professor Arman Barros last weekend! Shane has been stepping it up in the coaching role, and testing himself in competition, while employed in a full-time job, not to mention being a dad of two wonderful kids. It's a hard balancing act many people face in the Jiu-Jitsu world, but Shane has been able to pull it off, and his hard work hasn't gone unnoticed. Thank you for all that you do for us and congratulations! (This thank you also includes our wonderful front desk handcrafted by Shane if anyone is need of woodwork). #bjj #faixaroxa #seattle #westseattle #5050delridge #combatartsacademy (at Combat Arts Academy of Seattle)

Repost @combatartsacademy Matt Ferris is a photography wizard. Here's a sneak peak of the Roberto Traven seminar from last weekend! More photos to come later tonight. #bjj #robertotravenbjj #seattle #westseattle #5050delridge #caaseattle #combatartsacademy (at Combat Arts Academy of Seattle)

Today was an incredible day for some Brazilian Jiu-Jitsu in Seattle. Thank you to Professor Roberto Traven for sharing some insight into the art with your seminar, we learned a lot and are excited to take it back to the mats. Also congratulations to Coach Shane on accomplishing a milestone by receiving his purple belt from Professor Arman today! #bjj #jiujitsu #robertotravenbjj #seattle #westseattle #5050delridge (at Combat Arts Academy of Seattle)

Some podium photos from the Revolution! Awesome job to our team for amazing performances and hard work. #bjj #jiujitsu #seattle #westseattle #5050delridge (at Combat Arts Academy of Seattle)

Combat Arts Academy is excited to host Professor Roberto Traven THIS weekend! He's a wonderful professor with a wealth of knowledge to share. Please visit www.tinyurl.com/seattlebjj to sign up!! #bj #jiujitsu #seattle #westseattle #5050delridge (at Combat Arts Academy of Seattle)

The overdue Revolution post. Yet another well run competition, thank you to Gina and Jeff and crew for the tireless work they put into the PNW's largest tournament, constantly looking at ways to improve the event. Adult day was great with some amazing display of jiujitsu, kids day was full of caring refs who are great with putting the athlete first. Congratulations to everyone who competed. We had some first time competitors who were testing the waters, some long time competitors having fun. Others were shaking off some rust. There was so much good jiujitsu, and so many lessons learned - well done Garrett, Peter, Lawrence, Shane, Jean, Kris, Brien, Emily, Ari, and Lorenzo! Kids: you did your coaches proud. So much humility and sportsmanship displayed, even through the losses. The drive to get back on to the mats and continue to work in order to improve shows that you're on the right track - we don't give up when things become difficult, we continue working and striving to improve. Congratulations to Emerson, Seneca, Xavier, Eshy, Seth, Oscar, Cian, Adi, Nissai, and Delaney! Let's continue to work together as a team, and make 2018 a great year for Combat Arts Academy. Photo: Matt Ferris (If we missed any competitors in the list above, my apologies! Tag yourself!) #bjj #jiujitsu #seattle #westseattle #5050delridge (at Combat Arts Academy of Seattle)

Revolution. #bjj #leapllc #seattle #westseattle #5050delridge (at Pacific Lutheran University)

Team Traven || Competition Kids #bjj #jiujitsu #teamtraven #seattle #westseattle #5050delridge (at Combat Arts Academy of Seattle)

Repost @combatartsacademy Ooooh, shiny! Just picked up the second batch of our apparel order from ThisThat Screen Printing. Beanies will be in next week - but we have adult shirts, women's shirts, kids shirts, and hoodies in! We only ordered a limited quantity (for now) to sample the colors and designs, so make sure to get yours before we run out! #thstht #christmascameearly #seattle #westseattle #5050delridge (at ThisThat Silk Screen Printing & Design)

Congratulations to our newest brown belt, Kim! A very well-deserved promotion under Professor Arman. #bjj #jiujitsu #girlsingis #seattle #westseattle #5050delridge (at Combat Arts Academy of Seattle)