I kept forgetting my nighttime antidepressant so I set an alarm where the sound was a recording of me saying "HEY. TAKE YOUR FUCKING PILL" because I thought it would be funny. It was funny about three times, and then it started making me mad and I'd dismiss it right away to make it stop. So I handed my phone to my partner, who made another recording sweetly saying "Okay Shira, it's time to take your medication" and now I don't get mad anymore and I take my pill. The "compassion over punishment" camp has gotta get something wrong one of these days


















