SARAH MIKEL

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Never been happier

Nourish your body from the inside out with the power of cucumber 🥒

Struggling to get a good night's sleep ?

Ready to transform your body?

Same T-shirt A Year Later But With Different Mindset

This short detox can be used anytime you want to quickly shed a few pounds or "Reset" your health after you go off track (like over the holidays).

Get your slim body in 15 days

This Is How Much Weight a Woman Can Lose in a Week! The average woman can lose about one pound each day. That's about 2,000 calories. The average woman's resting metabolic rate is about 1,600 calories. So, if you burn 1,600 calories a day, you can lose about one pound a week.

Today Session workout #workoutgirl #weightlossjourney

125 kilo vs 69 kilo

Today is my 8 months of weight loss I got from this process If you're up for continuing the plan I utilized previously - it's incredibly exciting!

Flat Stomach Smoothie

spirit of your dreams.

Struggling to find time for workouts?

Losing weight doesn't mean you have to feel hungry all the time

After so many days of waiting, my favorite shirt finally fits. Looking in the mirror, confidence floods in as it hugs perfectly, like it was tailored just for me.