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The one thing that separates a training programme from just an exercise programme. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for.

Kalaripayatu 

The Hindu Martial Art from Kerala, India.

Each day, the training begins by saluting the Goddess. The idol can commonly found at the corner of the training arena. Kalaripayatu or Kalari is one of several martial arts closely linked with Hinduism and Hindu culture. It is prevalent in the southern state of India, Kerala. Unlike other martial arts of the world, Kalari also deals with controlling the mind. There are techniques in treating human body as the practitioners are experts of human anatomy. It is closely associated with Ayurveda and Yoga.

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