These lentil protein patties are full of flavor and good for you nutrients, so they are a great choice for a plant-based meal. They're great for a quick and easy dinner because they don't have gluten.
Ingredients: 1 cup cooked lentils. 1/2 cup cooked quinoa. 1/2 cup finely chopped onion. 2 cloves garlic, minced. 1/4 cup finely chopped bell pepper. 1/4 cup chopped fresh parsley. 2 tablespoons nutritional yeast. 1 tablespoon ground flaxseed. 1 tablespoon soy sauce or tamari. 1 teaspoon smoked paprika. 1/2 teaspoon ground cumin. Salt and pepper to taste. 1-2 tablespoons olive oil for frying.
Instructions: Mash the cooked lentils in a big bowl until they are mostly smooth. Nutritional yeast, ground flaxseed, soy sauce, smoked paprika, ground cumin, bell pepper, parsley, and salt and pepper should all be added after the quinoa is cooked. Combine well by mixing. Make patties out of the mixture, each one about 1/4 cup in size. Set a pan on medium heat and add the olive oil. For four to five minutes on each side, or until golden brown and crispy, remove from the heat. Top it off with your favorite things or put it on a bun with avocado, lettuce, and tomato.
Prep Time: 15 minutes
Cook Time: 10 minutes
TRISH Brownlee











