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Menopause does not happen in a day. It stretches out over several years for most women. During this time, they will have random periods accompanied by hot flashes, and often, severe bouts of headaches and dizziness. As the menopause approaches, periods become erratic, and the hormones fluctuate, disorienting the body.

 Migraines and dizziness are side-effects of these changes occurring in the body. There can be several causes for them. In general, if you have a history of headaches associated with periods, you are more prone to menopause headaches and dizziness. They might get worse as you approach your menopause and stop only once estrogen levels settle down. If you have any concern about contact Dr. Runita  Waghmare in one of the best Gynaecologist and Obstetrician in Dhanori.

  4 Ways hormonal changes cause menopausal migraines

 Why do women get menopausal headaches? We have zeroed in on these 4 causes:

Poor balance: Women     feel vertigo because of the estrogen drop.

Glucose drop: Low     levels of estrogen reduces the availability of glucose, causing fatigue     and dizziness.

Abnormal heart rhythms: Hormonal changes can also cause the heart to beat     irregularly or skip a beat. This triggers dizziness.

Disoriented brain: In     the absence of usual levels of estrogen, which helps the brain to position     itself with respect to the environment, the brain gets disoriented.

 5 Tips to manage your headaches

 Migraines tend to improve only after menopause when your hormones have settled down. But here are some lifestyle tips that will help you manage them:

 Stay hydrated. Drink at least 8 glasses of water a day     and avoid carbonated drinks, alcohol, and caffeine.

Stick to a sleep schedule. The fresher you are, the     better your body can combat menopausal side effects.

Frequent, healthy meals are the rule of the period. You     need to maintain your blood sugar levels by eating whole foods.

Some yoga and exercise help! Not only to reduce stress     but also to maintain a healthy lifestyle.

Learn some balancing exercises. It’s important to train     your muscles. The stronger they are, the better your balance!

Dr. Runita Waghmare is a gynaecologist and obstetrician in Dhanori . Dr. Runita’s clinic and Orchid Multispecialty hospital, she has experience of 9 years.

Dr. Runita Prashant Waghmare values time with her patients, ensuring they are comfortable and well informed. She is well experienced in handling all gynecologic diseases.

Dr. Runita’s Waghmare  gynaecologist and obstetrician in Vishrantwadi  provides a painless delivery, full-fledged centre dedicated to the wellness of women in Dhanori.

 SYMPTOMS OF PREGNANCY

Every woman has various signs of pregnancy. The most immediate symptoms appear in the first ten weeks after conception.

Some of the important symptoms are:

Morning illness which can happen at any moment of the day or night normally starts as early as three weeks of conception. Due to the increased level of hormone estrogens and progesterone, this problem arises. Pregnant women usually have a     heightened sense of smell to various odours such as food, cooking, perfume or smoke.

Dropped period – it is the common     sign of pregnancy but it is not important that if you miss the periods you are assumed to be pregnant. A normal pregnancy test can normally help you to discover a positive pregnancy test. The urine and blood pregnancy     examination see for the hormone HCG.

Breast changes – when there is an     improvement in the level of the hormone after conception changes occur in the breast; it may become enlarged, sore or tingly, and heavy with fullness. It normally needs one week to settle with new changes in hormones. But when it does the breast hurt should ease up.

Fatigue – Fatigue is most likely to happen in early pregnancy. You will feel very lazy every time it will also     more lowering your blood pressure and sugar levels.

Repeated urination – this normally     occurs in women due to pregnancy itself. It begins nearby the sixth or eighth week after conception. This occurs because the embryo starts to secrete the pregnancy hormone HCG, which signals for the blood supply to increase in the pelvic area. This results in the bladder becoming irritable and it passes even small amounts of urine. Other reasons may be urinary infection or diabetes.

Pimples and acne – this is the most     common symptom that occurs in women in pregnancy. But as soon as your hormone level stabilises this will settle down. Don’t try to squeeze the     pimples as it will leave scars and it will develop the chances of     spreading bacterial infections.

Constipation – due to an increase in     the level of hormone usually progesterone which causes your food to slowly pass down the intestine. To get rid of this problem drink plenty of water,     exercise, and eat plenty of high-fibre foods.

Mood swings – this sign usually     happen in the first trimester of pregnancy. Sometimes ladies become emotional and happy: it depends on the rise and fall in hormone. Right from conception, your body goes full activity ahead doing an incredible job, creating an environment to support and protect your baby.

Spotting – nearby 8 to 10 days later     ovulation you will observe light spotting which is caused by the implantation of the embryo in the lining of the uterus. The spotting is usually red in colour not red like a normal period.