shit, it's cold outside

hello friends!! this is a masterpost specially requested by yeomhyo about school supplies. i’ll try putting down some links for nice things down here and i’ll try to find stuff which doesn’t cost much for our student budget :]

nice pencil cases

this!!

kipling freedom pen case

the kipling 100

lil cute + cheap cases

+ some more

another

basic stuff to put in ur pencil cases

triconderoga pencils [i’ve heard rly amazing things about these pencils!!]

my absolute fav pencils

and rly gr8 pens!!!

i like these erasers

and i heard these erasers are nice

i like these sharpeners

a combination of things

fun colourful pens and things

mildliners

i use these as an alternative to mildliners + they’re erasable!!!

staedtler fineliners [fav!!!]

stabilo fineliners

stabilo boss highlighters

muji gel pens

cute gel pens!!!

these are so much fun to write letters with!!!

notebooks and journals and things

i heard that these notebooks are rly good!!!

and these [not rly cheap tho]

I LOVE BRUNNEN NOTEBOOKS

more notebooks

moleskines

journals i use

leuchtturm notebook!!

lilly pulitzer planners

binders and expandable folders

soft cover binders

hard cover binders

12 pocket expandable folders

6 pocket expandable folders!!

w/ nice colours!!!

books

book depository has cheap books + free shipping

thriftbooks!!!

barnes and noble

amazon books

other links!!!

muji website

moleskine website

kikki k website

ALTERNATIVES

Sara Smith’s Banana Pancakes

Did you know that canned bananas are a thing? I was already weirded out by those pre-peeled, canned new potatoes, but canned bananas takes the cake…or pancake I guess. 

But I was thinking about canned bananas because in season 3 of “Zombies, Run!,” Sarah Smith reminisces about the banana pancakes she used to make her boys before the apocalypse. While it may be a wee bit more difficult to get ripe bananas in England after the end of the world, with all the canned goods you (as a runner) pick up I’m sure you’re bound to find some bananas. We all know the Shamblers only have a taste for meatier things. You won’t even have to share them! 

As usual, the recipe is below the cut.

- MJ & K

Most Reblogged Sports

We did a push-up in the fifth grade once.

hockey

basketball

skateboarding

football

surfing

yoga

ballet

Formula 1

soccer

wrestling

bodybuilding

equestrian

tennis

swimming

baseball

crossfit

martial arts

NFL

UFC

I do wonder all the time, if i applied Karate or Taekwondo techniques to bending, which would they synergise with the best, and what amazing elemental butt kicking show would ensue.

Terry Crews of Brooklyn 99 gives the best advice on physical fitness.

Seriously, his Reddit AMA is the most genuinely upbeat, positive actor interview ever. Another great bit:

Squats- 2 x 8-12

Seated Leg Curls- 2 x 8-12

Walking Lunges- 2 x 8-12 (Each Leg)

Straight Leg Dumbbell Deadlift- 2 x 8-12

Seated Leg Extensions- 2 x 8-12

Standing Calf Raises- 3 x 12-15

Give yourself 2 days of rest afterwards! You need time to rebuild and also RECOVERY RECOVERY RECOVERY 

These are usually good and (in CA) 2.29 a pop

Want to get fit? DO THIS every morning.

next time you want a cookie, eat a fruit.

need some chocolate? switch to dark, its way healthier!

Each workout lasts the length of the song paired with it. So put on your sports anime playlist and let’s go!

You don’t need ANY equipment for this routine - heck, you can do this in bare feet and pajamas if you want to! It doesn’t take much room, either, so it’s perfect if you’re stuck in a tiny dorm or otherwise small living space.

Try to rest as little as possible between each move to finish when the song does. If you find yourself wanting to quit, don’t give up! Remember, Onoda didn’t quit when he had to pass 100 other racers to reach the rest of Sohoku, and neither did Seirin when they were facing Yosen and it seemed like all was lost. Push yourself to be the very best you can be!

PLAYLIST

Cardio: Yowamushi Pedal - "Be As One" Strength: Kuroko no Basket - "Fantastic Tune" Freestyle: Free! Iwatobi Swim Club - "Rage On" Launch: Haikyuu!! - "Tenchi Gaeshi"

And if you’ve still got energy left and feel like you can keep going, feel free to hit the bonus round:

Cardio Burnout: Shingeki no Kyojin - "Guren no Yumiya"

Core Strength

Tone It Up Tighten & Tone Your Abs video

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Thighs and Butts

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

BodyRock 300 Squats Challenge

Skinny Yoga Girl Legs & Butt Workout

Your Whole Body

Tone It Up Arms, Abs, and Legs Pyramid video

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 and Part 2

Bodyrock I’m Into You Workout video

Skinny Yoga Girl 1000 Rep Workout

Skinny Yoga Girl Full Body Cardio & Strength Workout

Skinny Yoga Girl Burning Body Workout

Strictly Yoga

Beginner Yoga 20 minute video

Hurts So Good Power Yoga 95 minute video

Blissed Flow Yoga 90 minute

Sun Salutations video

Sun Salutations 2 video

Hip Stretches

Tara Stiles Bend It Like Tara

40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4

Yoga Fitness Plus 45 minute video 

Yoga Sculpt30 minute video

Yoga Fitness Fusion 45 minute video

Try Some Zumba:

Basics

Cardio Party

Bikini Bod Time

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Tone It Up Itty Bitty Bikini video

Tone It Up Bikini Beach Bum video

Tone It Up Bikini Abs & Thighs video

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pilates

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Sexy Workouts: 

Aerobic Striptease

In the Bedroom (don’t even need to get out of bed)

“Body Rock”

Cardio Part 1

Cardio Part 2

Cardio Part 3

Cardio Part 4

BodyRock.tv Hot Body Workout 

BodyRock.tv 4 Minute Workout

BodyRock.tv Hardest Workout

BodyRock.tv Hard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

“P90X”

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

“Insanity”

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training