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Jump, Jive, an’Wail

Time: 12 Minutes Equipment: Jump Rope (Modified: No Jump Rope) Work: 50 Seconds Rest: 10 Seconds Modified Work/Rest: 45s work / 15s rest Exercises: 1 (in various forms) Rounds: 12 

PLEASE DO NOT FORCE YOURSELF TO DO ANY MOVEMENT YOU ARE NOT COMFORTABLE WITH. YOU CAN FIND ALTERNATIVES TO THE EXERCISE, OR YOU ARE WELCOME TO CONTACT ME FOR SUGGESTIONS.

All you’re going to do is this HIIT workout is Jump Rope. So, put some good music on and jump to the rhythm! :D Change it up during the workout! I posted various methods of jump roping that I do in my routine, so push yourself to try new types of jumping and constantly change during the workout. Doing so will work different muscles, give different levels of Cardio, increase overall coordination, and distract the mind a little so the workout will pass by faster. Of course these are just suggestions - you can do whatever type of jump you’d like, as long as you keep moving. 

Remember, you can still do this workout without a jump rope in case you do not have one, or if don’t feel comfortable using one just yet. Just mimic the movements and pretend you’re holding a rope. Eventually, your hands and feet will start getting in sync, so when it DOES come time to use a jump rope it’ll be much much easier. 

NOTE: Try to do this on a softer surface if you’re not used to jump roping, because in the end, your calves and shins will hurt - hence the ‘Wail’. Happy Training!