𒇫

That said, sometimes your body and brain do genuinely just need a pick me up.

The more frequently you practice intuitive eating like this, the better you'll get at figuring out what it is that your body is asking for.

Also, a great trick is to take a look at what you're craving, note the nutritional contents (fat, carbs, protein, plant matter/fiber) and try and figure out what else sounds tasty for your particular craving. This can give you more data points to go off of. For instance, if you're craving ice cream, but a sweet roll sounds just as good, it's probably carbs your body is asking you for. That said, if you're craving ice cream and a sweet roll doesn't sound good at all BUT a bagel with strawberry cream cheese or avocado toast DOES sound good, you know it's fat you're needing.

The pain of not being believed, of victim blaming, of people pulling away, of legal, medical or mental health professionals not taking you serious, can be more traumatic than the event itself, because these are the people you should be able to trust.

Women, people of colour, disabled people and people with mental health problems who are more likely to be victims of violence are also believed less about their pain.

The trauma of the second rape has been described as more difficult to heal from.

oh, Sisyphus! i got you

but in my experience 95% of my hallucinations are getting spooked by very clearly hearing someone knocking on my door or calling my name from another room or hearing footsteps walking behind me which are "just" my brain recreating the horror of an abusive childhood

(not trying to put you on blast specifically, you're just a good example to jump off of)

media and pop culture hypes up psychosis a lot as The Worst That Can Happen out of sanism, so even when you try and filter that cultural bias out you still assume it's based on something

when, no, psychosis is actually very simple: it's just hyperactive pattern matching. it's your brain's signal-to-noise ratio being off balance, it's seeing images in random static. it's not always this special uniquely big thing, it's in fact quite mundane a lot of the time.

no one is immune to psychosis, it's not purely the realm of the insane. anyone is one bad night of sleep or one bad case of food poisoning or one bad fever away from being just like me on my worst days.