Rowan

I also hope you are feeling better from the other day when you were sad :(

Here you go :) thanks for the kind words, I am still a bit sad and feeling sick, but getting better slowly 🩵

ways to play if you struggle - agere ᯓ

requested by anon!

paw print: specifically for age regressors who struggle to play/struggle with imagination! 🐾

⚘ for littles ⚘

ᡣ𐭩 blocks or legos ──୨ৎ── a solo activity besides coloring is blocks or legos! building things can be very fun༅

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ᡣ𐭩 forts ──୨ৎ── speaking of building with blocks you can also build with blankets! make a lil blanket fort!༅

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ᡣ𐭩 shape sorter boxes ──୨ৎ── these are nice esp if you regress rlly young and they dont require a ton of imagination!༅

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ᡣ𐭩 art ──୨ৎ── finger painting, you dont have to be "good" at art for this either btw!༅

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ᡣ𐭩 sensories ──୨ৎ── get toys like squishes, textured plushies, fidgets, etc!༅

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ᡣ𐭩 baby puzzles ──୨ৎ── if you like puzzles big, do them small!༅

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ᡣ𐭩 play dough ──୨ৎ── especially those kits like ice cream set an stuff!! super fun!!༅

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ᡣ𐭩 sticker book ──୨ৎ── get som stickers, a notebook, nd go at it!༅

⚘ for caregivers ⚘

ᡣ𐭩 play prompts ──୨ৎ── try to give play prompts such as "can you make your toys have a picnic?" etc! this might make it easier since you're starting it off with your own imagination!༅

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ᡣ𐭩 start up ──୨ৎ── start the playtime! pick up a doll and start a convo for example!༅

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ᡣ𐭩 reorganize ──୨ৎ── if your lil one likes to organize you can put out crayons for them to sort into piles by colors, or sort out other items! you can also see if they'd wanna reorganize things they already have organized!༅

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ᡣ𐭩 flash cards ──୨ৎ── learning can be fun!! get some addition cards or animal cards and have them answer the questions/name the animals!!༅

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ᡣ𐭩 scavenger hunts ──୨ৎ── hide some things around for them to find like easter eggs! or, make a list for them to find certain things like something pink or something with a ruff texture, etc!༅

🧸 1. Create a Safe Space

Find a private, quiet, and comfortable place.

Use soft lighting, cozy blankets, and items that feel safe.

If you have a caregiver (CG), let them know you're regressing. (If possible! some littles may be nonverbal <3)

🎨 2. Gather Comfort Items (Optional but Helpful)

Stuffies/plushies

Blankets or pacifiers

Sippy cups or bottles

Snacks (like applesauce, juice boxes, goldfish crackers)

Toys, coloring books, or sensory items

🎧 3. Choose Comforting Activities

Watch cartoons or kids’ movies

Color or play with toys

Listen to lullabies or soft music

Nap or cuddle with a stuffed animal

Use kids' apps or games

Talk in a childlike voice if it helps

🫧 4. Let Go of Adult Worries

Try to mentally "put away" responsibilities

Use affirmations like: "I am safe." "I don’t have to worry right now." "It’s okay to be small."

🛑 5. Set Limits

Set a timer if you have things to do later

Avoid regressing in unsafe or inappropriate environments

Practice self-care after regressing — drink water, reflect gently, and ease back into your usual mindset

Optional: Journaling or Memory Triggers

Some find it helpful to keep a regression journal or make a playlist of comforting songs, shows, or smells that help trigger the regressed mindset.

⚠️ Important Notes

Please keep an eye on yourself; keep safe when regressing.

Remind yourself: “It’s okay to need comfort.” There’s no shame in wanting to feel little or cared for.

You don’t have to “act like a child” — regression is about your internal experience, not outward behavior.

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ how i regress

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ a small list of things i do to make

‎ ‎ ‎ ‎ ‎ ‎ myself feel smaller and more comfortable!!

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎dni: nsfw, kink, pedo/map, proship, anti-agere