So he took his little… flamethrower (?) and made the frame like this. I don’t know what’s with the holes, but he knows what he’s doing. I like it.

STOP THROWING YOUR TRASH ON THE GROUND. STOP THROWING GARBAGE IN THE OCEAN. RECYCLE. PICK UP YOUR SHIT. STOP FUCKING LITTERING. S T O P

not super shredded but everyday im learning thats totally ok. my proportions are on point and im stronger than i ever have been. i also weigh the most i ever have. and the amazing thing is, i dont care. its empowering to know the scale doesnt control my mind anymore. i dont care what the number is. i feel strong and i look bomb. im gonna kill nationals i feel it. im pro card hungry. within a year i got this. i know it

Need a little help. Here’s what exercises work parts of the body. 💪

I’m not gonna lie at first I didn’t get it. You read it at face value and it seems like ok white people dont that’s not fair. But that’s not the point of it and after being exposed to all the news stories, and articles, I get it now. White people always matter, in every situation. Google the word beautiful and hundreds of white faces come up, Google anything about success stories and guaranteed everything’s going to be white. To find anything about black people you have to specially put the word ‘black’ into your search. And there’s the point this is a movement about stepping to the side and pushing your black friends forward and saying no you matter just as much. This is about empowering those who haven’t been able to do it for themselves for so many years and especially since white people are the ones who put them in this shitty situation in the first place. I know I didn’t use any fancy vocabulary writing this and I’m sure someone’s gonna come at me for this but I just hope I can look back one day and be proud that I was on the right side of change.