Saturn

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even if you can't fall asleep, laying down with your eyes closed will still rest your body

you don't have to brush your teeth standing up

you don't have to do any chore standing up, from dishes to showering

you don't have to shower with the lights on

if you can't brush your teeth, flossing and a tongue scraper gets rid of plaque and bad breath

if you can't do that, mouthwash kills a lot of bacteria

eating "unhealthy" food is better than eating no food

you can make the same meal everyday for however long you still want it

some pills come in syrups or chewables if you can't swallow them

kids nutritional shakes can be a quick way to get fuel if you can't eat/don't have time

if walking hurts/exhausts you on a regular basis, canes and rollers are for you, no matter how young you are

Say a small prayer or do a short meditation before you get out of bed in the morning.

Write down dreams or visions you had.

Stir your first cup of coffee or tea counterclockwise to banish negativity and bad luck or clockwise to bring positive energy.

Draw daily tarot or oracle cards (you can also use a pendulum) for guidance.

Cleansing yourself and home using sound or smoke.

Ancestor or spirit offerings

Pick out your clothes, shoes, jewelry... ect with intention.

Write a sigil or petition paper and burn it.

Take a ritual shower. You can spice it up with candles, herbs, and crystals, or you can simply step under the water and imagine all the negativity and bad energy washing off you. You can also recite a chant.

Every time you look into the mirror, say an affirmation

Take a walk outside and ground yourself to Mother Earth.

Dance!! Dancing is an excellent way to rise the energy, and it helps with opening the sacral and solar plexus chakra and getting in touch with the inner child.