Rob Shepherd Fit

I had a wonderful text message and surprise this past weekend while I was in church. My little sister text me that she and her husband was on a church bus trip and they’re in Washington DC at the African American Museum. So after church I went and saw them. Awesome time with smiles but also emotional time. We have came a long way and sometimes it feels like we still got ways to go. Even though I live close to Washington DC I’ve never visited the African American Museum. Here are some picture highlights from the short tour of the African American Museum. To get a good tour of this museum you will need about 8 hours so much to see and learn. (at African American History Museum, Washington D.C.) https://www.instagram.com/p/B3VGr-EJIpS/?igshid=1hx1h0h53a6kx

#truth https://www.instagram.com/p/B3VGZdypI1l/?igshid=1xlxgv4e8ah6s

Thoughts that keep you captive Your thoughts can keep you captive and can also prevent you from becoming the ultimate you. Take every thoughts captive. Grab hold of every negative thing you’ve ever believe about yourself and replace it with truth. You may have believed the lies about yourself for years, but Christ wants you to be free. Here are a few of the truths I remind myself of when I find myself in a negative thinking pattern: I am a child of God. I am loved by God. I have a future. God is for me. Find the truth that speak loudest to you and begin to change the way you think. https://www.instagram.com/p/B3M_vcopHS3/?igshid=i34pb8250uyc

This guy carved out a dolphin out of ice. #vacation #nutrition #health #fitness #carnival #cruise https://www.instagram.com/p/B3HCX4qj2Y1/?igshid=13495sson8kuw

Dolphin Ice Sculpture #vacation #health #nutrition #intallatravel #carnival #cruise https://www.instagram.com/p/B3HCSrJD0WC/?igshid=1fyse5nfg43yb

Half Moon Cay Island in Bahamas #vacation #lifestyle #health #horseback #riding https://www.instagram.com/p/B3HCEtmjKoo/?igshid=j6zyh9n8edfh

Amazing Violin Players #music #intallatravel #fun #carnival #cruise https://www.instagram.com/p/B3HBpQHjG_W/?igshid=1b12wfka041h6

A boat of fruits in Halfmoon Cay Bahamas. #intallatravel #vacation #lifestyle #anniversary https://www.instagram.com/p/B3Chnw2J8vh/?igshid=jrm9ep0qhgq

Halfmoon Cay Bahamas and yes it is food time. Look at all that fruits🍉🍎🥝🍐 https://www.instagram.com/p/B3Cg7mapqbB/?igshid=1tjx95tff0no2

Grand Turks is so beautiful. #intellatravel . https://www.instagram.com/p/B3CfWvenbpk/?igshid=phcuwdrbfvcw

Grand Turk Smoothie😀 https://www.instagram.com/p/B21xlFfp_PT/?igshid=1qwzz1ndm3iwj

Anniversary Dinner night on carnival cruise. #Intellatravel https://www.instagram.com/p/B21xeUFJF4i/?igshid=h1kczfdm1rw3

I love being a travel agent with Intellatravel. Amazing deal and amazing accommodations. https://www.instagram.com/p/B21e85DnDQm/?igshid=1y1imz6kqz1j9

We are now in Grand Turks. Let the Anniversary fun begins😀 https://www.instagram.com/p/B21e5JXpjJE/?igshid=1azzhef4seee3

FOOD FOR THOUGHT WHAT IS YOUR REFRIGERATOR TRYING TO TELL YOU? Take a careful look inside your refrigerator. Are the contents reflective of a healthy lifestyle? And if your fridge is overflowing with junk foods, it’s time to rethink your shopping habits. https://www.instagram.com/p/B2nj2Edps5s/?igshid=g5ums333tjxw