rising up to hell

 Your too sweet (♥ω♥*), thank you…

I’m not a human though 

eheheh I’ve been really sick these last few weeks, and to cope I’ve been marathoning criminal minds and drawing lots of ismaels (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧

Serpent Morbitity

here is my OC Serpent Morbidity

My therapist told me a way to help it. It’s called “grounding” or some people like to call it “mindfulness”.

Here’s what to do in the middle of the panic/anxiety attack:

1) Touch 5 things or objects

2) Next, find 4 different things to look at

3) Then, try to hear 3 different sounds

4) Smell 2 different things

5) Lastly, taste one thing or think of one good quality/thing about yourself, that you like.

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.