𝔣𝔬𝔬𝔩𝔦𝔰𝔥

✨ I’m feeling smaller each day ✨

✨I give my body the right amount of nutrients to lose weight and still be healthy✨

✨ I have the strength to stick to my calorie budget ✨

✨ I will reach my body goals steadily and keep the weight off ✨

1 package angel hair shirataki noodles [20]

12g (1 tbsp) or 1 small slice onion, chopped [5]

5g (1 tsp) minced garlic [5]

16g (1 tbsp) soy sauce [10]

6g (2 tsp) vegan chicken bouillon powder [15]

pam cooking spray

1/4 cup water

[optional] garlic powder, paprika, (celery) salt and pepper to taste

this is a really easy and yummy alternative to packaged ramen, and it's great because adding more vegetables like carrots, green onion, mushrooms, etc won't make this a high calorie meal while still filling you up!

simple directions:

1. heat small pot of water, drain noodles, then add to boiled water for about 5 min. drain again and set aside.

2. spray large pan with cooking oil than sauté onion and garlic (if adding anymore vegetables, do that here). cook until soft on med heat.

3. spray pan once more and add noodles. mix everything together on med-high heat, then add soy sauce, 1/4 cup water and 1 tsp bouillon. if adding additional seasoning, do so now.

* literally just standing. while doing work, scrolling through tumblr whatever

* stimming !!! stimming or even just fidgeting such as bouncing your leg can burn up to 350 cals per day

* playing with pets

* if you have a basketball hoop, netball hoop or basketball hoop just shooting can burn a tonne and you don't really realise it especially if like me you suck so have to go off running after the ball

* eating ice

* just try and walk a bit faster than your normal pace when your walking somewhere

* taking breaks and stretching

* take a cold shower or bath (be safe, not too long especially if in the shower and start to feel faint get out)

* drinking coffee

* washing the dishes or other household chores

* laughing - burns 50 cals a day if you laugh up to 10-15 mins

* sitting with good posture/ enagaging your core even while sitting down

* chewing gum

* dancing!! you burn heaps and its super fun so you dont normally realise you're doing exersize

* playing any xbox/ wii game standing up bonus points if your competitive and take it seriously

* when you eat choose something you can eat while walking you wont think about the fact that your walking and you tend to eat slower as well.

* wearing high heals

* wearing heavy clothes or putting more suff in your bag to make it heavier