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@themoanasurfrider you are a beautiful piece of property in Waikiki, O’ahu. The history of this place makes it that much more special. A perfect place to celebrate our three anniversary. We love all the special activities going on daily, the amazing food and drinks and lively ness of the area day and night. Thank you! ❤️😎🏄‍♀️ @amberdang22 thanks for being an amazing co-pilot and traveling partner! . . . #kennethhaultonphotography #moanasurfrider #threeyearanniversary #celebrationoflife #couplegoals #travelingtheearth #hawaiilife #surfsup🤙 #hangten #saltlife (at Moana Surfrider, A Westin Resort & Spa) https://www.instagram.com/p/B1uorrFB2zf/?igshid=16uk1x7zszbol

Good morning from spice the cow 🐮 . . . #moooooocow #cowsofinstagram #spicethecow #gettysburgpa #latergram #goodmorning #pennswoods #pennsylvania_wild #pennsylvanialife #farmlife #cowpet (at Gettysburg, Pennsylvania) https://www.instagram.com/p/By5SqwRBamq/?igshid=ui1ph9itxgzm

Can you imagine hiking over 4 hours to get to this view? Of trees, mud, black flies, and granite bedrock? This was my second peak of the day last Saturday, Blake Mountain, just shy of 4,000 ft tall. Blood sweat and tears to get to this spot. Just to turn around and hike another 7+ miles back to the car. So I turned around but was not done, I had 1,200 ft of elevation between peaks to cover before descending down to my car. I called in provisions to get me from peak to peak. Reese’s peanut butter cup and an apple. Then as I started the slog back up to Colvin. My legs really were not ready for another ascent. All of a sudden CCR started playing in my head and I started to sing out loud. The next thing I knew I was ontop of Colvin. Mind over matter? Meditation of sorts? I was happy and alive. What could be better? . . . #kennethhaultonphotography #climbingmountains #adk46 #40/46 #adkmountains #adirondacklife #mountainlife #meditation #hikenewyork #upstatenewyork #neverstopexploring #storytime (at Keene Valley, New York) https://www.instagram.com/p/ByXwA1BBBTw/?igshid=e93b15sqk0co

First year for the day lilies and I was quite surprised with the result. They have been hand crafted to get just the right coloration of pinks reds with dark circle then yellow center. Took years in the making of cross pollinating by hand. No GMO shit. . . . #kennethhaultonphotography #gardenlife #daylily #daylilycrosspollination #nongmoproject #gardeningtips #pennsylvaniagardens #pennsylvania_wild #panature #pennswoods #pa_adventures #pa_explorations #daylilygarden #neverstopexploring #greenthumb (at Rutherford, Pennsylvania) https://www.instagram.com/p/ByGJf8qh4mL/?igshid=3mzoqxu4ef47

Yummm in a box. Our first weekly delivery of organic frUits and veggies from #stritesorchard CSA farm share. So very excited to be apart of an organization that cares about providing healthy sustainable organic fruits and produce. All at a very reasonable price that lasts from now to the end of the year. Surround yourself with what makes you happy 😊 . . . #kennethhaultonphotography #organicveggies #stritesorchard #organicpennsylvania #sustainableliving #sustainablefood #csa #freshlocalproduce #strawberries #kale #bokchoy #spinach #asperagus #neverstopexploring (at Rutherford, Pennsylvania) https://www.instagram.com/p/ByBMsPthrik/?igshid=8fleanpxwksq

Hey Everyone, Ken the Karmi here! . . . Had an amazing Friday night Vinyasa Music flow session with our very own #EPY instructor Jackie Brow! . . . The energy was electric! . . . “Transformation comes not by adding things on but by removing what didn’t belong in the first place.” . . . ~Baron Baptiste ~ . . . #WhyBaptisteYoga #CommunityPowered #KenTheKarmi #kennethhaultonphotography #vinyasaflow #yogaeverydamnday #everydaywisdom #breathe #harrisburgpa #neverstopexploring (at Harrisburg, Pennsylvania) https://www.instagram.com/p/BuPdI96gSjQ/?utm_source=ig_tumblr_share&igshid=16kfhuj8tjyve

Hello Everyone, Ken the Karmi here! . . . Some words of wisdom from 40 Days to Personal Revolution, . . . "Have the courage to face the pure, unsweetened truth of ourselves so that we can move on and grow in more honest and authentic ways. It is simply the willingness to see in full truthfulness what we need to face within ourselves and our lives so that we may get into the right alignment." . . . ~ @baronbaptisteyoga~ . . . Take time for yourself, on a regular basis, to check in with mind body spirit. Ask "how are you today?" See what comes up and then be with it, what ever it is. Then accept it and go about your day, knowing that you are being your most authentic self. . . . Be the light in your life! . . . #WhyBaptisteYoga #EvolutionPowerYoga #CommunityPowered #kennethhaultonphotography #canon6d #portraitphotography #yogaeverydamnday #vinyasaflow #neverstopexploring #loveyourself (at Evolution Power Yoga) https://www.instagram.com/p/BuL-iFvgGX5/?utm_source=ig_tumblr_share&igshid=n0y22o7667in

Good Morning Yogis! Ken the karmi here! Today we are going to dive deeper into the twist. Our very own Evolution Power Yoga teacher Michael Balsbaugh provided some insight on the twist, specifically with how to twist your back and what parts of your back to use. "The normal anatomy of the spine is usually described by dividing up the spine into three major sections: the cervical, the thoracic, and the lumbar spine. (Below the lumbar spine is a bone called the sacrum, which is part of the pelvis). Each section is made up of individual bones, called vertebrae. Those percentages can vary wildly based on spinal injury and genetics. The anatomy of all twists is consistent with the spine. The lumbar spine serves the function of stability to support our torso, so it just isn't able to twist to the same degree as our thoracic and cervical vertebra. So that is why it is important in any twist to lengthen through our lower back and engage abdominal muscles to prevent lower back injury. Let the highest percentages of the twist come from the thoracic and cervical spine." Now let's take it back to the Revolving Cresent Lunge Twist. The Revolving Crescent lunge is both a heat- building, dynamic pose and a powerful twisting pose that helps transform the health of your internal organs, glands, and circulatory system, as well as deep muscles and connective tissue of your torso. Yesterday, I described the "how-to-guide" of how to liberate your spine while twisting your body like ringing out a wet towel. Take this knowledge into your next yoga class and see if you can take the twist to a new level! Happy Saturday Everyone! Until next week! ~Ken the Karmi~ . . . #kennethhaultonphotography #yogaposes #yogaeverydamnday @evolutionpoweryoga #kenthekarmi #harrisburgpa #yogainspiration #twistout #neverstopexploring (at Evolution Power Yoga) https://www.instagram.com/p/Bt8h5a2gsOW/?utm_source=ig_tumblr_share&igshid=1d67rehs3h7oi

Hello Everyone, Ken the Karmi here! Happy Friday Everyone! . . . This week I wanted to focus on body mechanics of the twist with a simple how-to guide. I chose the Crescent Lunge (Anjaneyasana) to Revolving Crescent lunge (Parivrtta Alanaasana) sequence. . . . Thanks to @evolutionpoweryoga teacher @lindseapop for being my model! . . . Step 1 - square your hips and lunge your raised leg forward to your hands, sweeping up on the inhale into crescent lunge. On the exhale, bring your hands to namaste at your heart center. Take a deep breathe in. . . . Step 2 - Exhale and spin your left arm to the outside of your right thigh, coming into Revolving Crescent Lunge. Hold for five breaths. . . . It's that easy folks! You did it! Practice makes perfect! . . . Next post I will get even more in-depth with building blocks and alignment of the pose. . . . Stay tuned and have a great day! . . . #Namaste #EvolutionPowerYoga #CommunityPowered #kennethhaultonphotography #yogaeverdamnday #energy #awareness #enlightenment #vinyasaflow #breathe #neverstopexploring #harrisburgpa #yogaposes #pennlive (at Evolution Power Yoga) https://www.instagram.com/p/Bt6G4VXA8c3/?utm_source=ig_tumblr_share&igshid=1imgdct6g44jf

#tbt back to this summer in Costa Rica 🇨🇷 #puravida baby. #happyvalentinesday to my one and only @amberdang22 🔥💯😘. Love to the 🌝 and back! We have just scratched the surface of what is to come for us in this world. Can’t wait to see what adventures come our way!! . . . #kennethhaultonphotography #happyvalentinesday❤️ #puravida #costarica🇨🇷 #neverstopexploring #marriedlife💍 #thisisjustthebeggining #optoutside🌲 #happywifehappylife #couplesgoals #livelifehappy #namaste (at Cañas, Guanacaste, Costa Rica) https://www.instagram.com/p/Bt3mxCyA2Nc/?utm_source=ig_tumblr_share&igshid=1li0f2h1zgujl

What a beautiful morning! Hope everyone was safe throughout the ice storm! Time to get out and explore all this icy beauty ❄️ . . . #kennethhaultonphotography #icestorm2019 #harrisburgpa #neverstopexploring #pennlive #hikepa #pa_adventures #panature #teampawild #optoutside🌲 #outside_project (at Dauphin County, Pennsylvania) https://www.instagram.com/p/Bt0xk_bAnEg/?utm_source=ig_tumblr_share&igshid=5rzstgruwcbv

Happy Saturday my fellow yogis! Ken the karmi here! Following up with my last post about relaxing with what is. Taking action with this post. I drive all over the state of Pennsylvania as part of my day job and happen to pass by this lovely spot once a week. This week I allowed my self to take pause, and do something for myself. I hiked down to a familiar place, Dutchman Falls, and practiced being present, in a most surreal place! Practice makes perfect, but it doesn't come easy. Being present for me comes with challenges. I just wanted to keep my eyes open to make sure no animals snuck up behind me, or people watching and thinking what is he doing, etc. So I tried to keep my brain as quiet as possible. If thoughts arose, I watched them as if they were a passing car. Next, tune in with the body, find peace within and focus on the breath. As time passed, I slipped into a peaceful place. I could have stayed for hours. Life goes on and so did the rest of the day. A beautiful reminder that you CAN make time for yourself and should every day. Even if for 5 minutes. With that, hope everyone has an amazing weekend! #EvolutionPowerYoga #CommunityPowered #personalrevolution #kennethhaultonphotography #teampawild #pennsylvaniacollective #panature #pa_adventures #pa_explorations #hikepa #naturalpennsylvania #neverstopexploring #loyalsocktrail #canon6d (at Dutchman Falls) https://www.instagram.com/p/BtqpijvAg-s/?utm_source=ig_tumblr_share&igshid=1ra5nppfm8f1q

Hello Everyone, Ken the Karmi here! I just wanted to say thank you to everyone of you for all the positive feedback! This really helps me stay motivated to send positive deep-rooted wisdom each week! This week is all about sitting with what is, not trying to control everything around you and just being present. It's one thing to say it, but to live it is another, and in my opinion not the easiest thing to do. Thich Nhat Hanh once said, "Sit just to enjoy your sitting, you don't need to attain any goal". So many of us, including myself, are so busy in our daily lives that it really takes a moment to realize that we hardly ever sit still. To be present and relax with what is. If you do, it feels almost foreign because we feel like we should be doing something, being productive, executing. Well this week, I encourage you to sit, just to sit. Sit and feel what its like to be present, while not accomplishing anything but to be present. Allow thoughts to come and go, and just be. Try that a few times a week and see how much better and relaxed you feel. After taking Lisa's class, we were pretty much exhausted, which instills the power of yoga. We didn't have any energy left, which created an incredible feeling of relaxation and grounding. So, as depicted, we just sat and remained present, happy and fulfilled. A profound experience, yet so simple. What are your tips on staying present and relaxed during your everyday lives and how it affects you and everyone around you? #EvolutionPowerYoga #CommunityPowered #RelaxWithWhatIs #thankfulthursday #neverstopexploring #yogaeverydamnday #vinyasaflow #yogagram #kennethhaultonphotography #canon6d #expandyourmind (at Evolution Power Yoga) https://www.instagram.com/p/BtlSUSwAQDf/?utm_source=ig_tumblr_share&igshid=14poq3ie3uxhn

Chúc mừng tết Nguyên Đán or Happy Lunar Nee Year! 2019 marks the year of the earth pig or “ji hai” and happens to be my year since I was born in 1983. Warm wishes to you and your families and hope this year will bring the wealth and abundance we all deserve. . . . #happylunarnewyear #earthpig #2019yearofthepig🐷 #family #newyearnewme #wealth #abundance #peace #vietnamesetradition #neverstopexploring #harrisburgpa #asianculture #newmoon2019 (at Harrisburg, Pennsylvania) https://www.instagram.com/p/Btgc6cogPfI/?utm_source=ig_tumblr_share&igshid=2id05xzbu6mr

I think a lot of us can relate to something that we feel we must do in our lifetimes to feel fulfillment. That feeling inside that can be itched but isn't really satisfied. What could it be? To be successful in business, relationships, or just plain happiness? That urge to be the best you can in your current environment, whatever that may look like. There are a lot of distractions in this life that may easily sway us from the right and left, from really getting to the very thing we sought after. Sometimes, what you really need is to look within, take responsibility for your own path and completely shift your life inside and out. Once you can see the truth behind health and wellness, is when you realize what yoga can do. It challenges our bodies, helps unblock emotional energy, clears our mind and helps us to live better inside and out. As Baron says "Baptiste Power Vinyasa Flow, is ultimately a system of physical, mental and spiritual awakening that integrates the whole person, on every level". #EvolutionPowerYoga #SpiritualAwakening #CommunityPowered #ShiftYourVision #Namaste #kennethhaultonphotography #harrisburgpa #vinyasaflow #emotionalintelligence #powerful #transformation #neverstopexploring #canon6d #practice #yogaeverydamnday (at Evolution Power Yoga) https://www.instagram.com/p/BtZZPXGgpqz/?utm_source=ig_tumblr_share&igshid=erx6lk1y7qz1