Just a side blog; nothing to see here. Move along, move along.

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.

FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!

(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)

Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.

The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.

Periodic Table: The Musical!

Starring Jiavani

the city of los angeles

the city of new york

sex

how drinking alcohol works

how getting high works

how a child of any age speaks

how nuclear physics work

how [my job] works

how debilitating being shot in the shoulder is

how hypothermia works

things I have never before seen someone fake their way through writing about, until today:

SHRIMP COCKTAIL:

banahbanah: #flashback to that one fic where Peter Parker frets about drinking shrimp cocktail because of the alcohol

generaldeliciousness: adding: what a prawn/shrimp cocktail is

#why is your character turning it down because they're under 21 #do you think prawn cocktail is a cocktail #this lives in my brain rent-free constantly #the rest of the fic was so normal #and good enough that i'll still re-read it #but bro

And then many, MANY, people wondering if this was actually authour mistake, since Peter really would do this!

POMEGRANATES:

zhajhassa: #haha where's that post that was like someone describing someone eating a pomegranate but they ate it like an apple

thornhands: #once someone wrote persephone biting into a whole Pomegranate #had to stop and stare at a wall for a minute

sungsingsanguine: I once saw someone very confidently write about a character eating slices of pomegranate.

FRUIT TREES:

zagreuses-toast: #given a very endearing glimpse into a writers blindspots by seeing them describe someone sitting under a ''pineapple tree''

salatrash: I remember something about picking watermelons... OF A FUCKING TREE

baander: #cranberry trees

DOUGH/BATTER:

maycelium: #I'm a chef so I'm really used to people not accurately describing how to cook food #But I was surprisingly flabbergasted when someone was writing making a cake and was kneading it. Which uh #Not necessary for cake. It was interesting for sure but just bizarre

livebloggingmydescentintomadness: #the one that drove me nuts was when a character set aside a batch of PASTA DOUGH 'to rise' #pasta doesn't have yeast!! #it does need to REST but it will never RISE #you do not want an airy crumb on your noodles

lovesodeepandwideandwell: #THE ONE WHERE THEY MADE COOKIES BY LADLING BATTER INTO A TRAY

Some other topics:

"It is extraordinarily difficult, for example, to teach a wolf to walk on a leash, even if you have raised it from puppyhood and it is quite tame. If you pull, it pulls back automatically, and if you are too insistent and pull too hard, the wolf, no matter how calm and sociable it usually is, panics and tries to escape."

- Don't Shoot The Dog by Karen Pryor about the effectiveness of negative reinforcement on wild animals.

this and also the only difference between fanfic writers and writers who sell their own original works as careers is that fanfics aren’t monetized. that’s all.

being a “professional” writer doesn’t mean your works are inherently better than fanfics. I’ve read so many fics that are more professionally written than some published books.

Sex is not essential. You can live without it. Full stop.

Not having sex isn't shameful or a sign of failure. It also doesn't make anyone boring.

You are not entitled to having sex with anybody and nobody is entitled to having sex with you.

Sex is not what makes someone an adult.

Nobody's worth is defined by how much sex they have or don't have.

Sex is not equally important to everyone.

You can have fulfilling and happy relationships without sex.

You should only have sex on your own terms, not because you feel like you owe it to someone, or because you feel like you'd be incomplete without it.

Know your boundaries around sex and be firm about them. Know how to respect other people's boundaries.

The previous point also applies when it comes to discussing sex. If someone doesn't wanna talk about it or hear about it you have to back down.