Raven ✨

Here’s my therapy homework that I thought someone else might enjoy. My therapist suggested I make a “Dopamenu” which is a list of activities that boost and support your dopamine levels. I’m very extra, so I created one on canva and had it printed and laminated.

You don’t have to do all of this. Having a dopamenu as a note on your phone is just as good, and can be helpful as a written down reminder of the things that help your happy hormone.

I figured others might want one too. So, if you’d like to get one for yourself, you can get the file and laminate it either yourself or at a store like Office Depot. ✨🤍

“ Nature Walk    ”

Photo by Ishikoro. Japan.

Photos From Paris 🫶🏽☕️🧳

Here’s my therapy homework that I thought someone else might enjoy. My therapist suggested I make a “Dopamenu” which is a list of activities that boost and support your dopamine levels. I’m very extra, so I created one on canva and had it printed and laminated.

You don’t have to do all of this. Having a dopamenu as a note on your phone is just as good, and can be helpful as a written down reminder of the things that help your happy hormone.

I figured others might want one too. So, if you’d like to get one for yourself, you can get the file and laminate it either yourself or at a store like Office Depot. ✨🤍

Trying cute little coffee/ bake shops around Atlanta 🖤 also I saw this post that said we aren’t having fun as adults because we don’t make bucket lists like we used to as tweens, so here’s my autumn list 🥰

Stephan Sinding

Here’s my therapy homework that I thought someone else might enjoy. My therapist suggested I make a “Dopamenu” which is a list of activities that boost and support your dopamine levels. I’m very extra, so I created one on canva and had it printed and laminated.

You don’t have to do all of this. Having a dopamenu as a note on your phone is just as good, and can be helpful as a written down reminder of the things that help your happy hormone.

I figured others might want one too. So, if you’d like to get one for yourself, you can get the file and laminate it either yourself or at a store like Office Depot. ✨🤍