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Ankle sprains are among the most common injuries in sports participation, and understanding the risk factors is crucial.Main factors such as a history of previous ankle sprain, being overweight, ankle joint laxity, and impaired balance are significant contributors to this issue. Studies in Malaysia have highlighted the prevalence of ankle injuries in sports like land hockey, basketball, and…

Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health…

A Day in the Orthopaedic Clinic: Our Top 3 Cases by Dr Sanjiv Rampal — Orthopaedic Specialist, Kuala LumpurSehari di Klinik Ortopedik — Kes Paling Kerap Kami RawatFrom desk-bound professionals to weekend badminton enthusiasts, Klang Valley patients bring remarkable variety through our doors. Three conditions, however, lead the pack — and the outlook for all three is genuinely encouraging.1.Back…

Muscle Ache and soreness are relatively common among fitness enthusiasts, young healthy and active individuals. This is usually part of body and muscle training which is usually part of healthy muscle building and toning. Among the recommendations that have some level of evidence is as below Get adequate sleep at least 7 hours Self-myofascial release Foam Roll Active Recovery-Gradual Weight…

A Day in the Orthopaedic Clinic 🏥by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur 2026 Sehari di Klinik Ortopedik — Apa yang Kami Rawat?From desk-bound professionals to active retirees, the Klang Valley keeps our clinic busy. Here’s a look at the conditions I see most often — and what we can do about them. The “Big Three” — Joints That Trouble Us MostBack Pain (Sakit Belakang)Usually…

3 Jenis Radang Sendi Lutut. Disediakan oleh Dr. Sanjiv Rampal, Pakar Tulang, Orthopaedic, Kuala Lumpur. The presence of knee pain in the advanced ages in life is relatively common. Reports from western data prove more than 1/3 of the elderly population will complain of some form of knee pain in people above the age of 45 years old. This is probably due to the location and the mere size of the…

Rotaor Cuff Treatment options by Dr Sanjiv Rampal Orthopaedic Surgeon 2026Shoulder Pain? Surgery Isn’t Always the First Step!Hello again, sports enthusiasts! Following up on my last post about rotator cuff injuries, I’ve had many of you ask: “Dr. Sanjiv, if I have a tear or a strain, does it mean I need surgery right away?”The short answer is: Not necessarily! In fact, for many young, active…

Medical Fun Facts on Osteoarthritis Knee Wobbly knees or creaky knees are relatively common among adults above the age of 60. Knee osteoarthritis is simply prolonged knee inflammation and is commonly caused by wear and tear of knee layers. The knee layer that is responsible for smooth articulation and painless knee movement is called cartilage. Damage to cartilage is irreversible. The wear and…

Rotator Cuff Injuries Home remedies and When to See a Doctor by Dr Sanjiv Rampal Orthopaedic specialist Kuala Lumpur 2026 Don’t Let Shoulder Pain Sideline Your Game.Hello everyone! Whether you’re smashing a serve on the tennis court or pivoting for a shot in futsal, your shoulders are doing a lot of the heavy lifting. One of the most common issues I see in active young adults is a Rotator Cuff…

Sarcopenia prevention by Associate Professor Dr. Sanjiv Rampal, an Orthopaedic Consultant in Kuala Lumpur. Sarcopenia prevention by Associate Professor Dr. Sanjiv Rampal, an Orthopaedic Consultant in Kuala Lumpur. Sarcopenia, the age-related loss of muscle mass and function, can be addressed through various preventive measures, including dietary therapy, vitamin D supplementation, and…

Osteoporosis is one of the main causes of weak and brittle bones.Osteoporosis is very common among post menopausal women , men over 75 years old and is part of normal ageing .Treatment and prevention of osteoporosis would include diet rich in protein, calcium and vitamin D.Good sources of dietary calcium and vitamin d are listed below 1.Dietary calcium – Low-fat dairy products Dark green leafy…

Shoulder Pain after Sports in Active Adults 2026Dr Sanjiv Rampal · Consultant Orthopaedic Surgeon · Klang Valley Hey everyone! As an orthopaedic surgeon in KL, I see this all the time — active young adults who dismiss shoulder pain as “just muscle soreness” after badminton, futsal, or gym, only to find months later it has gotten much worse. Let me break down rotator cuff injuries — what they…

Top Fracture in motor vehicle accident in malaysia by Dr Sanjiv rampal orthopaedic specialist 2026 Understanding Femur Fractures: The Most Common High-Energy Trauma on Malaysian Roads.In the realm of Malaysian road traffic accidents (RTA), the Femur (Thigh Bone) Fracture remains a dominant clinical presentation. Given that the femur is the strongest bone in the human body, its fracture signifies…