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be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.

No excess baggage; we are flying on a very, very low price airline, air samsara. You are allowed 10 grams of luggage and anything more costs you alot. You imagine how much baggage you are carrying in your life, hopes, fears, regret, doubt, uncertainty, provenance. All of that is a burden. Inside the structure of dualistic consciousness it looks like a stream of information which will help me make my decision but it's a decision made based on the past. The past is gone, we cannot go into the past, it's not a place. The past is the echo of the here and now. The basis of the dzogchen practice is if you stay fully in the here and now, what occurs is self occuring, it just arises and then it vanishes by itself. It goes cleanly away. No trace. But the more I think about something it kind of rubs a groove into the structure, the thought becomes thickened with emotion and linkage which of course veils the here and now

Start Your Day

“Make yourself a priority. At the end of the day, you’re your longest commitment.”

It’s very important that you do something every single day that will bring you closer to your goals and dreams. It doesn't have to be anything big. The tiniest step counts. Just make sure to show up every single day for yourself and your goals. No matter how big your goal is, you can achieve it. You just need the right kind of mindset and then need to feed it the right kind of action.

You want a better life. But you avoid silence.

The woman you will become in 5 years depends on: