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@r0tten-r0se
me before ed: i'm not really a tea person and soups are okay i guess
me after ed: my life and savior,,,,, you give mi warmth that has left my body a long time ago,,,,, my delicious 53 calorie nutrition,, my beloved grass water,,,, id die for u
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skinny legend by Ava Louise is a big trigger for me
Just think: stick to your plans, and in 6 months, you might not even recognize yourself.
Come join us
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Stop.
Stop thinking of time in days or weeks. Think of it in hours, or minutes even.
Don’t tell yourself that “You’ve already ruined today anyway, so what that point?”
You’ve only ‘ruined’ this hour, this minute. You can still succeed in the next hour.
So don’t give up and start tomorrow for the millionth time, start again the next minute. Start again the next hour, and keep fucking going.
This helped me stop binging
omg.
(not my video)
Omg I’m so fucking obsessed with this video right now! Can’t stop watching
When is it my turn to be happy
this one hits different (not my pic)
I promise you that when you stop eating so much, you’ll stop feeling like you have to.
Why can’t I be an emotional tea drinker instead of an emotional eater?!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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College Tips
⭐️Scared to binge at the dining hall? Bring homework to distract yourself from your friends eating
⭐️Stuck in your dorm? Do some light cardio! Get that exercise in!
⭐️Eating because you’re bored? Decorate your dorm for the season and paint some mini pumpkins!
⭐️Ice Cream social around the corner? Bring a sugar free popcicle to still join in on the fun!
⭐️Stress eating? Take an hour to blow off some energy. Jog around campus or chill in the lounge
⭐️Nothing to do? Set up your planner and make some goals! You’ve got this!!
⭐️Friends want you to go with them to the dining hall? Keep a lookout for the vegan choices, they’re usually the ones with the least cal.
⭐️Having trouble falling asleep? Blink your eyes a bunch of times, it makes your eyelids tired so they stay shut.
⭐️Roommate offers you snacks? Its as easy as just politely saying no.
⭐️Midnight run to the vending machine? Just remember how far the vending machines are, you don’t wanna do all the walking. You’re already comfortable
⭐️Nervouse to take a shower with others? Take showers when most people have classes
Hope this helps! It helps me ❤️
Stay safe 🥀
Stay hydrated 💧
Cloud Puffs Recipe! (only 51 calories for eight)
Hey guys!
So this isn’t my picture but this is how these turn out - and they’re really yummy and take like 10 min to make, plus super low-calorie :D
Ingredients:
3 egg whites
¼ tsp Salt
2 tsp Baking powder
Directions:
Beat the egg white with the salt and baking powder until it makes stiff peaks and you can turn the bowl upside down without it falling.
Line a baking tray with parchment paper and spoon the egg whites in little blobs around it.
Bake at 350 until the tops are golden.
eat!
mimi ~
Low calorie & high protein
Le’s be honest. We need protein. It boosts metabolism and prevent binging. So here’s the list of options with 200 calories/lower
· Tuna, canned in salt water (100g-103 calories) 23g
· Cottage cheese, low fat (100g- 113 calories) 25g
· Chicken (100g- 99 calories) 21,5g
· Shrimps, small, white ones (100g- 59 calories) 13g
· Low fat greek yoghurt (150g- 75 calories) 12g
· Tofu (100g- 130 calories) 12,5g
· Salmon (100g- 200 calories) 20g
· Chickpeas, canned (100g- 120 calories) 6,7g
· Egg white (1 medium- 17 calories) 4g
· Kale (100g- 33 calories) 3,3g
· Spinach (100g- 22 calories) 3g
· Mushrooms (100g- 21 calories) 3g
· White rice (1 cup- 144 calories) 3g
· Quinoa, cooked (100g- 120 calories) 4g
· Lentils, cooked (100g- 200 calories) 10g
· Skim milk (1 cup- 90 calories) 8g
· Black beans (½ cup, 114 calories) 7,5g
· Chia seeds (1 tbsp, 50 calories) 2g
· Almonds (1 tbsp/15g- 91 calories) 3,5g
· Avocado (100g- 169 calories) 2g
· Guava (1 cup- 112 calories) 4g
· Sweet corn (100g- 109 calories) 3g
· broccoli (100g- 31 calories) 3g
· Bean sprouts (100g- 30 calories) 3g
I started posting high protein meals on my profile, check it out x
APRICOTS
YA’LL BETTER START EATING APRICOTS
THEYRE ONLY 17 CALORIES EACH
they’re really tasty and they can really satisfy a sweet tooth
cut them into halves and put them in some water with 0 cal sweetner? fuck yeah
refrigerate the batch overnight and you just fucking munch on some, they taste amazing
no im not hungry i know ive always loved that cake im just not feeling myself today i can have some tomorrow dont worry about me i already ate i can just have some tea and i know ive never liked to drink pure water but i changed my mind i dont like sweet drinks so please dont pour that coke into my glass just water thank you and i know i always liked to go out to eat but i dont feel like going out today you can go without me dont worry i will cook something for myself and i know ive always loved to wear these jeans but i dont like them now i guess my style has changed and no its not because i feel fat in them but no please dont sell them and i know i always liked to take photos with you but im not wearing makeup now its not because i feel ugly next to you dont worry and i know ive always wanted to go shopping with you but i dont have any money its not because i fear that those clothes wont fit me now and i know ive never weighed myself so much but i just wanted to know better its not because im obsessed with that number its ok and i know i never excerised that much but it actually feels good its not because i want to be unnaturally thin and weightless and i know ive always loved myself but its just that i had a bad day not because i feel like sack of fat and i know ive never liked coffee but i guess my taste changed its not because its the only thing that keeps me up and i know these crisps are my favourite but i feel really full no its not because i fear that i will devour the kitchen after and i know i never cried much but im on my period you know its not that no boy finds me attractive and i know that i always believed everyone is beautiful but i still do its just not me and i know ive always been healthy but i just want to be thin and pretty and
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I live off of this stuff; it’s so good! I sometimes may add shredded chicken , more vegetables, or an egg for something more filling.
You are holding yourself back, but you can do it!
{Not mine}
