Take some deep breaths, how far apart are the contractions right now? You've been through this before, do you have anything that helps you stay comfortable?
hooooo....the contractions are about 10 minutes apart and movement although uncomfortable helped last time
Okay, well that sounds like things are close. And with how these things go this could happen really fast. Let's get you moving around. I'll help you around, lean on me if you need to
nngnhhhh....OK *my legs wobble as I struggle to stand leaning into you as we begin to slowly pace around. My belly low and the pressure of gravity pulling it down even lower*
*My hand remains on your lower back as I let you take the lead, rubbing in circles, applying gentle pressure*
That's it, you're doing good. Breathe deep, moan if you have to












